Why is peanut butter a star food?
Peanut butter, also known as peanut butter, is a versatile and delicious food that has gained popularity around the world. Its unique flavor and creamy texture make it ideal for spreading on bread, mixing in smoothies or simply enjoying by the spoonful.
But beyond its flavor, peanut butter offers a series of health benefits:
1. Source of protein and healthy fats
The main ingredient in peanut butter is ground peanuts or peanuts. This makes it an excellent source of protein and monounsaturated fats, beneficial for the heart and satiety.
2. Reduced risk of heart disease
The monounsaturated fats present in peanut butter are associated with lower blood pressure and a lower risk of heart disease. Consuming 30 grams of peanut butter weekly can contribute to this benefit.
3. Appetite control and weight loss
The combination of proteins and healthy fats in peanut butter helps keep us fuller for longer. Additionally, its fiber content reduces carbohydrate cravings.
How to choose the best peanut butter?
To make the most of the benefits of peanut butter, keep these tips in mind when choosing:
1. Simple ingredients
Opt for peanut butter made only with peanuts or peanuts and salt. Avoid those that contain hydrogenated oils, sugars or syrups.
2. Stir before spreading
Natural peanut butters may separate a little. Stir well before using for the best texture.
3. Organic and natural
Look for organic and all-natural products. Peanut butter without additives is the best option for your health.
