Introduction
Finding the ideal collagen to care for your skin and body can be a challenge, as there are numerous supplements on the market that adapt to different circumstances and needs. Collagen plays a critical role in skin appearance, bone and joint health. As we age, collagen production decreases, so taking dietary supplements may be beneficial in maintaining adequate levels of this protein in the body [[1]].
Does collagen make you fat?
There is a belief that collagen supplements can cause weight gain, but this is not true. Collagen has a low caloric value and can be part of any balanced diet. However, it is important to choose collagen supplements that do not contain added sugars [[2]].
Is it safe to take collagen daily?
Taking collagen daily does not present any problem. There is no risk of overdose and it is not contraindicated to combine it with other supplements. In fact, taking collagen along with hyaluronic acid and coenzyme Q10 has been shown to improve its absorption and enhance results [[3]].
When do you see the effects of collagen supplements?
The effects of collagen supplements are maintained with continued consumption and it generally takes at least three months to begin to notice results. It is important to be consistent in its use and choose a good quality supplement [[4]].
How to choose good quality collagen?
When choosing a collagen supplement, it is important to consider its origin (marine, plant, bovine or porcine), its level of bioavailability, the concentration in the formula and the other active ingredients with which it is combined. It is recommended that the supplement contain at least 8 grams of pure collagen to be effective [[5]].
The best collagens for the skin
There are different types of collagen that adapt to the specific needs of the skin. Some of the best collagens for skin include:
Collagen in gummies
Gummies are a recommended option for skin care due to their ease of consumption and pleasant flavor. Jelly Pills gummies are an excellent option, since they do not contain gluten or added sugars and are of natural origin [[6]].
Collagen for sagging skin
To treat sagging skin, hydrolyzed collagen of natural origin is recommended, preferably marine, without parabens and with additional ingredients such as vitamin C and antioxidants. Skin Molecule X Drinkable Marine Collagen is a great option [[7]].
Collagen for women over 50 years old
From the age of 50, it is important to choose a collagen supplement that contains chondroitin and other active ingredients beneficial to health. Nutralie Glucosamine Complex is a recommended option for women over 50 [[8]].
Hydrolyzed collagen
Liquid hydrolyzed collagen is more easily absorbed by the body than the powder version. Cacao Glow from Aime is an excellent option, as it contains marine collagen, organic maca and organic cocoa [[9]].
Collagen for bones
To take care of your bones, marine collagen with magnesium and vitamin C is recommended. Marine collagen with Hyaluronic Acid and vitamin C from N2 Natural Nutrition is an ideal option [[10]].
Natural collagen
Natural Collagen High Concentration Liquid Marine Collagen is an excellent option. An example is type I and III collagen with berry flavor [[11]].
Collagen with biotin
Collagen with biotin is beneficial for hair, skin and nails. A recommended option is the proprietary blend of biotin, vitamin C, and collagen targeting skin beauty [[12]].
Supplement to improve collagen production
If you are looking to improve collagen production naturally, Days of Confidence’s Radiance supplement is a great option. It contains DHA, which comes from omega 3, and promotes the physiological functioning of cells to produce collagen [[13]].
Conclusion
In short, finding the ideal collagen to care for your skin and body depends on individual circumstances and needs. It is important to choose good quality supplements and be consistent in their use to obtain optimal results. Consult a health specialist before starting any supplementation.
