The importance of collagen and proteins in the body
The human body requires certain components for its normal functioning, including collagen. This protein is essential for the elasticity and firmness of tissues such as skin, bones, organs, hair, muscles and blood vessels. In addition, it adjusts blood glucose levels and stimulates the production of protein and energy.
Collagen can be obtained endogenously or through the diet, either from traditional sources such as chicken, fish, red meat, or through food supplements available in pharmacies, health food stores and supermarkets.
Rejuvenation and maintenance of elasticity
As we age, the skin loses elasticity and firmness, which can lead to the appearance of sagging. Type I collagen is specific for the skin, and its endogenous production begins to decrease from the age of 25, with this decline becoming more pronounced after the age of 40. Taking dietary supplements frequently helps maintain smooth, firm and elastic skin. .
Best protein supplements to improve elasticity
1. Hivital Marine Collagen
This supplement contains 900 mg of Type 1 Hydrolyzed Marine Collagen peptides, 45 mg of pure Hyaluronic Acid, 30 mg of Coenzyme Q10, 80 mg of Vitamin. Additionally, it is necessary to take two capsules a day with each meal.
2. Ana Maria Lajusticia – Collagen with magnesium
This tissue regenerator contains hydrolyzed collagen types 1 and 2, along with magnesium. It is recommended to take 6 to 9 tablets a day, spread over breakfast and dinner.
3. Hydrolyzed Marine Collagen + Hyaluronic Acid + Coenzyme Q10 + Magnesium + Zinc + Vitamins A, C, D and B12 from Glory Feel
This marine collagen food supplement with hyaluronic acid and coenzyme Q10, essential to maintain the beauty and youth of the skin. It is recommended to take 1 capsule daily.
4. Hydrolyzed Collagen with Hyaluronic Acid, Magnesium, Coenzyme Q10, Resveratrol and Vitamin C from Farma Fusion
This supplement hydrates, firms and tones the skin, restoring its firmness, elasticity and luminosity. In addition, it prevents muscle pain and joint wear thanks to its regenerative and anti-inflammatory action.
