Benefits of taking collagen
One of the questions we can ask ourselves the most is the benefits of taking collagen and whether it is more beneficial to take this substance alone or with some other component. But the fundamental thing is that, whether better or worse, it will always be a good source of resistance and flexibility for our tissues, a good food supplement ideal for our diet.
If we take collagen, we will help our tissues not suffer wear and tear more quickly. In this way we will regenerate this substance in our body, something vital for our joints, bones or our skin itself. This will help us prevent injuries or recover from those we already suffer, put an end to dermal wrinkles, joint wear and loss of mass.
Different ways to take collagen
Whether we don’t know how to take hydrolyzed collagen or if we have no idea how to take collagen powder, we can follow these 5 recommendations. They are simple ways to include the intake of this supplement in our routine. In this way, whether we decide to do it one way or another, we will help our body stay as healthy as possible.
1. Agua
A good option to take this substance, although perhaps the simplest, is with water. We can dissolve the collagen in water, it will make lumps, especially if it is cold, but we mix it well and it is completely ingestible.
2. There’s coffee
It may be one of the favorite ways to take collagen. It can be combined with black coffee or with milk. What’s more, there are so many properties of this substance that it can only provide the creaminess that milk adds to the coffee itself, and all without changing the flavor. Furthermore, if we drink hot coffee or tea, this component will dissolve very easily, making it ideal for blending. It is also a good option to create very creamy shakes and produce our own lattes.
3. Shakes and smoothies
As we have said before, if we are lovers of smoothies, there is nothing better than blending collagen together with all the ingredients. We will add a higher percentage of protein to our drink, without altering its flavor or consistency. There are many recipes to produce our own smoothies and complement them with collagen.
4. Soup
If we prefer to add this complement to food, there is nothing better than doing it in soups or broths. The ideal is to add it to a good chicken broth, to which it provides a higher percentage of nutritional and beneficial properties for our digestive system.
5. Refreshing drinks
For those of us who are more athletic, or simply like to drink refreshing drinks, there is a very simple way to add this substance to our diet. We can create our own isotonic drink or a non-alcoholic drink. Simply blend or make the drink in question and combine it with this substance. Easy, fast and very beneficial for our health.
In short, throughout this article we have been able to see the benefits that ingesting collagen can bring us to our body, as well as the different ways to take it. Now, how to take collagen is your question, you decide how you want to start taking care of your body through the intake of this substance. Add it to your diet now and you will begin to notice its benefits quickly, without it making a big change to your dishes or drinks.
Made with a single ingredient, collagen peptides have a neutral flavor and are excellent to drink with water, coffee, smoothies and other recipes.
