Turmeric and its benefits for women’s health
Turmeric is a beneficial spice for women’s health, especially in two key stages of their lives: menopause and postmenopause. This spice has antioxidant and anti-inflammatory properties that offer great benefits at this time. Here we explain what they are:
1. Relieves pain
Turmeric has a beneficial anti-inflammatory effect for the reduction of certain inflammations and pains in different parts of the body.
2. Helps reduce hot flashes
The phytoestrogen content of turmeric prevents this characteristic symptom in women going through menopause. It also reduces excessive sweating and mood swings.
3. Prevents vaginal infections
Turmeric has antimicrobial, antibacterial, antifungal and anti-inflammatory properties that help prevent urinary incontinence and vaginal infections.
4. Fights infections
Turmeric consumption during menopause and postmenopause prevents viral and bacterial infections.
5. It has an anticoagulant effect
Turmeric helps take care of cardiovascular health and reduces the risk of disease thanks to its antioxidant effect.
6. Reduces edema
One of the benefits of turmeric is that it reduces fluid retention, one of the most common symptoms of menopause and postmenopause that is bothersome to many women.
Turmeric and its anti-inflammatory action in the female body
Turmeric has anti-inflammatory properties and is indicated for people with arthritis, as it reduces the inflammation that occurs in the knee joints. It is also effective in the treatment of osteoarthritis, a pathology associated with inflammation that degrades the cartilage of the knees joints.
The benefits of consuming turmeric daily
Daily consumption of turmeric offers excellent benefits for the body, from relieving joint pain to improving digestion. Turmeric contains fiber, protein, niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium and zinc. Thanks to its nutritional value, it becomes a beneficial condiment for health.
1. Aids digestion
The antioxidant and anti-inflammatory properties of turmeric help with healthy digestion.
2. Relieves joint pain
Several studies show turmeric’s ability to relieve pain in people with knee arthritis and in people who exercise regularly.
3. Reduces the risk of cancer
Curcumin, the main ingredient of turmeric, has favorable effects against some types of cancer such as pancreatic, prostate and multiple myeloma.
4. Improves liver function
Turmeric’s antioxidant effect prevents toxins from affecting the liver of people who have to take strong medications to treat an illness.
5. Improves memory
A clinical trial published in The American Journal of Geriatric Psychiatry showed that turmeric improves the ability to think and reason in adults without dementia.
