If you’ve made it this far, it’s likely that the words hydrolyzed collagen have been ringing in your head as a possible solution to an inevitable biological reality: the progressive reduction in collagen production that begins in your mid-twenties and it is largely responsible for sagging and the appearance of the first wrinkles.
What is hydrolyzed collagen?
Collagen is the most abundant protein in the human body naturally; it is responsible, among other things, for joining the connective tissues (ligaments, muscles, bones…). There are more than a dozen types of natural collagen, the most abundant are collagen type I (most common in skin, bones, teeth, tendons, ligaments and organs), type II (in cartilage) and type III (present in the skin, muscle mass and blood vessels).
What are the benefits of hydrolyzed collagen?
The benefits of hydrolyzed collagen are many and varied, and go beyond its firming power. Some of them are:
– Reduces the appearance of wrinkles, expression lines and other signs of skin aging.
– Improves skin density and appearance.
– Increases elasticity.
– Protects against aging and oxidative stress.
– Strengthens nails and hair.
How and when to take it?
The first thing you should know before buying collagen is that it is available in different formats:
– Collagen powder: they are designed to be diluted in water, juice, coffee or tea. Many have a neutral taste.
– Collagen in capsules.
– Liquid collagen.
– Collagen in gummies: because of their texture, appearance and pleasant taste, they are reminiscent of gummies.
It is recommended to start taking it between the ages of 25 and 30, as it is from this age that our body begins to lose and decrease collagen production. It must be taken every day, preferably in the morning (at breakfast, for example, to establish a routine), although it can also be taken throughout the day, with meals. The most important thing is to be consistent and take it daily for at least three months, although when you start to notice its effects (in about 8 weeks, on average) it will surely become an essential part of your cosmetic routine.
What if I take collagen every day?
Except in case of intolerance, taking hydrolyzed collagen daily is not a problem. In fact, it is recommended to take a daily dose of 10 milligrams, for a period of three months. It is not recommended if you suffer from any kidney or liver disease. And it is important to consult your doctor before starting to take this food supplement if you are pregnant or breastfeeding.
The best collagen supplements
All have a collagen base, but generally include other beneficial compounds such as biotin, magnesium, silicon, chondroitin or glucosamine, among others. Whenever you can, choose a color-free version with no artificial sweeteners.
