Peanut butter: a versatile and healthy food
Peanut butter has gained popularity in recent years, becoming an alternative to other spreads. Its use in baking and as a source of energy for athletes has increased considerably.
Peanut: a legume with nutritional benefits
Despite being considered a nut, the peanut is actually a legume. Its nutritional composition makes it more similar to nuts, being an important source of proteins, healthy fats, fiber, vitamins and minerals.
Health benefits
Peanut butter provides proteins, healthy fats, fiber, vitamins and minerals, contributing to cardiovascular health, the immune system, fetal development, mood, satiety, sports performance and the diet of people with diabetes or in weight loss process.
Considerations on consumption
Although peanut butter offers numerous benefits, it is important to consume it in moderation and within a balanced diet to avoid caloric excess.
Calories and use in diet
Despite its caloric content, peanut butter can be a healthy option in the diet, especially for athletes and in baking. Its satiating effect and nutritional profile make it an ally for various culinary preparations.
How to choose the right peanut butter
It is essential to select a quality peanut butter, avoiding those with additives such as salt, sugar or vegetable fats. Product labeling is key to guaranteeing its nutritional value.
Recipes with peanut butter
Peanut butter can be used in smoothies, toasts, savory dishes, salads, sauces and desserts, offering a variety of options to include in your daily diet.
