Properties of peanut butter
Peanut butter is a food that has gained popularity in our diet due to its valuable nutrients. Although it is a caloric food, it stands out for being an excellent source of protein, potassium, zinc, vitamin E and omega 3. In addition, it contains beneficial phytochemicals such as flavonoids and other phenolic compounds with antioxidant properties.
Benefits of peanut butter
Peanut butter can be especially beneficial for those following a vegan diet, as it is a source of omega 3, protein and zinc, nutrients usually found in foods of animal origin. In addition, its consumption has been related to reducing the risk of metabolic diseases and reducing body mass index in adults.
Use of peanut butter in cooking
Peanut butter is versatile and can be used in various ways in the kitchen. It can be used as a base for dressings, in the preparation of cakes, chocolates, ice creams or more nutritious and satiating smoothies. It can also be an ingredient in pasta sauces, rice or other dishes. It is important to avoid commercial versions that contain added sugars and excess sodium, and instead, it is recommended to make homemade peanut butter to obtain a healthier and tastier food.
