Peanut butter: a healthy and versatile food
When considering peanut butter, it is common to associate it with the American diet and its high rates of obesity. However, this product has gained popularity in Spanish cuisine, and its homemade preparation guarantees its nutritional value and health benefits.
Nutritional value and health benefits
Peanut butter, made from roasted and ground peanuts, is rich in protein, fiber, monounsaturated and polyunsaturated fats, vitamins and minerals such as phosphorus, potassium, magnesium and zinc. These nutrients contribute to cardiovascular health, cholesterol reduction, better rest, memory and energy, according to the Spanish Nutrition Foundation.
Satiety effect and recommendations
Peanut butter has a satiating effect due to its protein, fiber and vegetable fat content. Although it is advisable to consume it in moderate quantities, its inclusion in breakfast provides a significant energy contribution from early on.
Home preparation and consumption
Homemade peanut butter preparation is recommended to avoid added ingredients present in commercial versions. Although it is suitable to accompany sweet or salty foods, its consumption in controlled portions is recommended, especially in weight loss diets.
