Caffeine and its effect on our body
Coffee is one of the most popular drinks around the world. Many people consume it to wake up in the morning, stay alert during the day, or simply enjoy its flavor. But how long does it take for caffeine to take effect in our body? According to expert barista Damián Seijas, the effect of caffeine is almost immediate, beginning to be felt approximately 15 minutes after consumption. However, it is important to keep in mind that this time may vary depending on the metabolism of each person, the exercise we perform. and the food we eat
Benefits of caffeine in the gym
In addition to its stimulating effect, caffeine can be beneficial for those who are physically active in the gym. According to Damián Seijas, coffee can be used as a pre-workout or to avoid breaking intermittent fasting. If we have good physical activity and a healthy diet, we can incorporate coffee into our routine without a problem.
Damián Seijas’ passion for coffee
Damián Seijas is a renowned professional barista, Nespresso Coffee Ambassador and gold medalist in several barista championships in Spain. His passion for coffee began casually, while he was studying cooking and working in Michelin-starred restaurants. It was in 2007 when he discovered the world of coffee and fell in love with the profession of barista. Since then, he has participated in numerous championships, has tried different types of coffee and has dedicated his life to this drink that he is so passionate about.
Conclusions
In summary, the effect of caffeine on our body is almost immediate, beginning to be felt approximately 15 minutes after consumption. However, this time may vary depending on each person. In addition, caffeine can be beneficial for those who do physical activity in the gym, and can be used as a pre-workout or to not break intermittent fasting. Damián Seijas, renowned barista and coffee expert, has given us his knowledge and passion for this very popular drink.
