The challenge of quitting smoking in Spain
In Spain, a high percentage of the population still maintains the habit of smoking, despite the dissemination of information about the harmful effects of tobacco on health.
Nicotine addiction and methods to quit smoking
Nicotine, a highly addictive substance present in tobacco, makes it difficult for many people to quit. There are two main approaches to quitting smoking: abruptly or gradually. Although scientific evidence is inconclusive about which method is more effective, some studies suggest that quitting abruptly may result in greater success and a lower relapse rate.
Withdrawal symptoms and coping strategies
The process of quitting smoking can be accompanied by withdrawal symptoms, such as intense urges to consume, irritability, low mood, among others. To minimize these discomforts, it is recommended to stay busy with activities, have healthy snacks on hand, look for distractions, and have medications to relieve symptoms such as cough or nausea.
Identifying and avoiding triggers
It is crucial to identify the stimuli that cause the desire to smoke, such as certain activities, emotions or social situations. Avoiding these triggers or looking for alternatives to counteract them can be of great help in the process of quitting smoking.
Other methods and resources to quit smoking
In addition to the approaches mentioned, there are medications such as varenicline (Chantix), natural remedies such as acupuncture, replacement therapies such as nicotine patches, supportive applications, and psychotherapy techniques that can assist people in quitting the habit. smoke.
