Introduction to turmeric in capsules
Turmeric is increasingly popular in people’s diets, not only for its bitter taste and pleasant aroma, but also for its medicinal properties. Although it is commonly used in cooking, its capsule format is a frequent option to take advantage of its health benefits.
Medicinal properties of turmeric in capsules
Turmeric in capsules has a series of beneficial properties for health, among which its anti-inflammatory, antioxidant, hepatoprotective, digestive, and anti-cancer capacity, among others, stands out. These properties are due to its composition rich in essential oils, curcumin, curcumoids and resins.
Anti-inflammatory and antioxidant
Turmeric capsules are effective in suppressing the activity of molecules responsible for inflammation, both applied externally and internally. In addition, its content of essential oils and other active ingredients gives it antioxidant properties, helping to fight free radicals and delay the oxidation of cells [[1]].
Hepatoprotective and digestive
Turmeric in capsules protects the liver, improves its functioning, stimulates the gallbladder and bile production, which contributes to better digestion. Likewise, it helps prevent liver diseases and avoid problems related to digestion [[2]].
Other benefits
In addition to its anti-inflammatory and antioxidant properties, turmeric capsules also provide benefits to the cardiovascular, respiratory and immune systems, as well as the prevention of neurodegenerative diseases and the relief of arthritis pain. However, it is important to follow the directions for consumption and consider possible contraindications [[3]].
Recommendations for consuming turmeric in capsules
Consumption of turmeric in capsules should follow the instructions on the packaging, generally 1 capsule a day before breakfast. It is important to consult with a doctor or nutritionist before consumption, especially in cases of pre-existing diseases, pregnancy or breastfeeding. Likewise, it is recommended not to consume it for prolonged periods without medical supervision [[4]].
Contraindications of turmeric in capsules
Although turmeric in capsules provides numerous benefits, it is important to take into account certain contraindications, such as avoiding excessive consumption, especially in cases of kidney disease, pregnancy, breastfeeding, gallstones and sensitive skin. It is always advisable to consult with a health professional before starting consumption [[5]].
