What is CBD and how does it influence sleep?
CBD, or cannabidiol, is one of the chemical components found in the cannabis plant. Unlike THC, or tetrahydrocannabinol, CBD has no psychoactive effects, meaning it doesn’t make you feel “high.” CBD has analgesic, anti-inflammatory and relaxing properties, which can help you sleep better. Additionally, CBD is approved by the FDA (the United States Food and Drug Administration) to treat some forms of epilepsy.
Sleep is a vital function for our physical and mental health. During sleep, our body and mind recover and prepare for the next day. However, many people have problems sleeping well, whether due to stress, anxiety, pain, or sleep disorders. CBD can be a natural and effective solution to improve the quality and quantity of sleep, as it acts on the endocannabinoid system, which regulates many bodily functions, including sleep.
How to use CBD to sleep better?
There are different ways to consume CBD to improve sleep. The most common is CBD oil, which can be taken by placing a few drops under the tongue and letting it sit for a few seconds before swallowing. Another option is to add CBD oil to foods or drinks, such as infusions, yogurts, or smoothies. There are also specific CBD products for sleep, such as capsules, gummies, or tonics, which may contain other ingredients that enhance their effect, such as melatonin, valerian, or lavender.
The dosage of CBD for sleep depends on several factors, such as weight, age, pathology, and individual tolerance. Therefore, it is recommended to start with a low dose, about 10-20 mg of CBD per day, and gradually increase it until you find the optimal dose. It is also important to follow the doctor’s and manufacturer’s instructions, and not exceed the maximum recommended dose.
Frequently Asked Questions About CBD and Sleep
Does CBD have side effects for sleep?
CBD is generally safe and well tolerated, but may cause some mild, temporary side effects, such as drowsiness, dizziness, dry mouth, or changes in appetite. These effects usually disappear after a few hours or when the dose is adjusted. However, in high doses, CBD can cause diarrhea and fatigue. Therefore, it is important to consult with a doctor before taking CBD if you have any medical condition or are taking any other medication.
Is CBD legal for sleep?
CBD is legal in most countries, as long as certain conditions are met, such as that it comes from industrial hemp, that it has less than 0.3% THC, and that it is sold as a dietary supplement and not as a medicine. However, CBD legislation may vary by country, state, or region, so it is recommended to do your homework before purchasing or traveling with CBD.
Is CBD addictive for sleep?
No, CBD is not addictive for sleep. CBD does not have psychoactive effects nor does it produce tolerance or dependence. In fact, CBD can help reduce addiction to other substances, such as alcohol, tobacco, or opioids. CBD is a natural and safe alternative to sleep medications, which can cause serious side effects and addiction.
What type of CBD is best for sleep?
There are three main types of CBD oils: full spectrum, broad spectrum, and isolate. Full spectrum CBD oil contains all the compounds of the cannabis plant, including THC, which produces a synergistic or entourage effect, which enhances the effect of CBD. Broad-spectrum CBD oil also contains all of the plant’s compounds except THC, making it ideal for people who want to avoid the psychoactive component. Isolated CBD oil only contains CBD, without any other plant compounds, making it the purest and most concentrated. The type of CBD chosen will depend on the preferences and needs of each person, as well as current legislation.
Conclusion
CBD is a natural compound that can help improve sleep safely and effectively. CBD acts on the endocannabinoid system, which regulates sleep, and reduces anxiety, stress, and pain, which are factors that affect sleep quality. CBD can be consumed in different forms, such as oil, capsules, or gummies, and the dose must be adjusted according to the pathology and individual response. CBD is a natural alternative to sleep medications, which can cause serious side effects and addiction. However, it is recommended to consult with a doctor before taking CBD and choose high-quality and trusted CBD products.
