Cannabidiol and its dosage
Cannabidiol (CBD) is a natural component of legal cannabis that, in most countries, including Spain, does not have strict regulation. This has generated some confusion regarding its administration and dosage, due to the lack of exact guides and tables.
In this article, we’ll explore how to take CBD and answer common questions like: What is the best dosage of CBD? What effects are experienced when taking CBD?
In search of the correct dosage
CBD has been declared safe by the World Health Organization as it is neither addictive nor psychoactive. However, it is important to ensure that medicinal cannabis products do not contain toxins or other unwanted cannabinoids.
To determine the appropriate dosage of CBD, it is recommended to use the guide “CBD: A Patient’s Guide to Medical Cannabis”, written by Leonard Leinow and Juliana Birnbaum, renowned experts in the cultivation and study of CBD.
Factors to consider
There are several factors that influence the appropriate dose of CBD for each person. These include the reason you are taking CBD, whether it is your first time using, body weight, and individual sensitivity to cannabis.
Dosage recommendations
Leinow and Birnbaum recommend following a gradual scale when taking CBD, starting with microdoses, moving to standard doses, and, if necessary, increasing to macrodoses. The choice of dosage will depend on the purpose of consumption.
Below are tables indicating the recommended amount of CBD based on body weight. It is important to remember that these amounts are approximate and it is not necessary to be exact when taking them.
Microdosis
For disorders such as insomnia, migraines, stress or anxiety, it is recommended to take between 0.5 mg and 20 mg of CBD per day. In 15% CBD oil, one drop is approximately 6-7.5 mg. Below are the approximate amounts based on body weight:
| Peso | Semana 1 | Semana 2 | Semana 3 | Semana 4 | Semana 5 |
|---|---|---|---|---|---|
| 45 kg | 1 mg | 3 mg | 5 mg | 7 mg | 10 mg |
| 55 kg | 1 mg | 4 mg | 6 mg | 8 mg | 12 mg |
| 64 kg | 1 mg | 4 mg | 7 mg | 10 mg | 14 mg |
| 72 kg | 2 mg | 5 mg | 8 mg | 12 mg | 16 mg |
| 82 kg | 2 mg | 5 mg | 9 mg | 13 mg | 18 mg |
| 90 kg | 2 mg | 6 mg | 10 mg | 14 mg | 20 mg |
| >90 kg | 2 mg | 7 mg | 11 mg | 15 mg | 22 mg |
Standard dose
For chronic pain, severe insomnia, inflammation or fibromyalgia, it is recommended to take between 10 mg and 100 mg of CBD per day. In 15% CBD oil, one drop is approximately 6-7.5 mg. Below are the approximate amounts based on body weight:
| Peso | Semana 1 | Semana 2 | Semana 3 | Semana 4 | Semana 5 |
|---|---|---|---|---|---|
| 45 kg | 15 mg | 20 mg | 30 mg | 40 mg | 50 mg |
| 55 kg | 18 mg | 24 mg | 36 mg | 48 mg | 60 mg |
| 64 kg | 21 mg | 28 mg | 42 mg | 56 mg | 70 mg |
| 72 kg | 24 mg | 32 mg | 48 mg | 64 mg | 80 mg |
| 82 kg | 27 mg | 36 mg | 54 mg | 72 mg | 90 mg |
| 90 kg | 30 mg | 40 mg | 60 mg | 80 mg | 100 mg |
| >90 kg | 33 mg | 44 mg | 66 mg | 88 mg | 110 mg |
Macrodosis
Macrodoses, ranging from 50 mg to 800 mg, are reserved for serious conditions that require supervision by a medical specialist.
Conclusions
Remember that the goal is to find the optimal dose, not to systematically increase it. It is always important to consult a health professional to receive appropriate recommendations. Some properties of CBD are still being studied, and although promising results have been reported, further research is necessary to confirm all the benefits attributed to CBD.
The marketing of CBD in Spain must comply with established regulations and the products must be labeled as technical products for external use. Evolbis is not responsible for improper use of the product.
