Introduction
You adjust the pillow, move from one side of the bed to the other and practice deep breathing: 1, 2, 3, 4; 1, 2, 3, 4; and you turn your head towards the clock on the nightstand. It’s 2 in the morning and you still haven’t slept a bit.
Luckily, CBD is a remedy for rest and relaxation. Whether you’ve learned the connection between CBD and cortisol or want to try CBD to manage stress or better regulate sleep, it’s important to find the right dosage. However, there is no one-size-fits-all rule when it comes to CBD dosage for sleep. It depends on many factors, such as your body composition and the quality of your CBD product, which will be discussed in this guide.
Determining the proper dosage
In general, it is recommended to take between 300 and 600 mg of CBD per day to help manage stress, or 2.5 mg per kilogram of body weight. However, it will take some time and patience before you can determine how much CBD is needed for deep sleep.
Once you’ve determined how your chosen CBD product may affect your body, based on your weight, metabolism, medications, and eating habits, you can start experimenting with CBD dosages to find what works best for you.
CBD formulations
CBD is available in different formulations, such as creams, tablets, oils, and gummies. These can vary in ingredients as well as dosages, and there isn’t a lot of research available on what dosages might be beneficial or safe for treating certain conditions.
Benefits of CBD for sleep
Cannabidiol (CBD) is the second most abundant cannabinoid found in marijuana. Unlike tetrahydrocannabinol (THC), CBD has no psychoactive effects. Interest in the use of CBD for health purposes has grown enormously in recent years.
Expert recommendations
According to experts in the field, it is suggested to start with a dose of 25 milligrams of CBD and increase as needed, taken one to two hours before bedtime. It is also recommended to use CBD oil instead of smoking CBD flowers, as the oil is healthier for the throat and lungs.
Conclusion
In short, CBD can be an effective remedy for improving sleep and relaxation. However, it is important to find the right dosage and use high-quality products. Always consult a doctor or healthcare professional before beginning any CBD regimen.
