The Power of CBD Oil to Fight Insomnia
Anxiety, daily stress, life in general and even our habits can cause difficulties falling asleep. Although many resort to specific drug treatments, there are natural alternatives that could help improve sleep quality. Melatonin is one of them, but not the only one; In fact, scientific studies support the use of CBD oil for sleep.
CBD Oil: A Natural Ally to Regulate Sleep
CBD oil is a cannabis concentrate, a completely natural and organic compound that can be supplied in a variety of ways. Unlike THC, CBD is neither psychoactive nor addictive, allowing you to take advantage of its benefits legally and safely. This compound interacts with our endocannabinoid system, which plays a crucial role in regulating sleep, according to the scientific community. Additionally, CBD has been shown to regulate cortisol levels, which can reduce anxiety and improve sleep quality in a controlled manner.
Effectiveness of CBD in the Treatment of Insomnia
Clinical studies have shown that the use of CBD improved sleep in 66% of participants during the first month, reducing anxiety by 79% in those who maintained long-term use. CBD oil has been shown to be especially effective in cases of insomnia related to heart rhythm disturbances, anxiety, sleep disturbances due to nightmares and night terrors, as well as daytime sleepiness.
Other Benefits of CBD Oil for Sleep
In addition to helping you fall asleep, CBD oil is beneficial in reducing the recurrence of bad dreams related to anxiety. Likewise, it can be effective in the treatment of nocturnal muscle tension, such as bruxism, thanks to its analgesic and anti-inflammatory properties.
Forms of Administration and Dosage of CBD Oil
There are various routes of administration for CBD oil, such as topical, sublingual or capsules, each with its own advantages. The effective dose may vary depending on genetic factors, weight, metabolism, age and lifestyle habits, but studies suggest that it ranges between 1 and 50 mg per day. It is recommended to start with a low dose and take the oil before going to sleep, maintaining a regular schedule.
Final Considerations to Improve Sleep Quality
It is important to remember that any treatment to improve sleep quality must be accompanied by healthy habits, such as maintaining a regular schedule, exercising during the day, eating a balanced diet, and reducing the consumption of exciting substances.
