Cannabidiol and its health benefits
Cannabidiol, also known as CBD, has gained popularity in recent years due to its potential health benefits. Extracted from the cannabis plant, CBD is one of the many cannabinoids present in this plant. Unlike tetrahydrocannabinol (THC), CBD does not produce psychoactive effects [[1]].
CBD and sports performance
CBD can be beneficial for athletes as it can help improve their performance and overall well-being. Below are some of the most relevant benefits of CBD for sports lovers:
1. Relief of pain and inflammation
CBD has been studied for its anti-inflammatory and analgesic properties, which could offer a natural alternative to conventional pain medications. By reducing inflammation and soothing sore muscles, CBD speeds recovery and allows athletes to return to training more quickly [[2]].
2. Reduction of stress and anxiety
CBD has been researched for its potential ability to reduce stress and anxiety, helping athletes maintain a more relaxed and focused mindset during competition and training. By improving mood and promoting a feeling of calm, CBD is effective in facing high-pressure situations with greater confidence and mental clarity [[3]].
3. Improved sleep and recovery
Sleep is essential for recovery and optimal performance in sports. CBD has been studied for its ability to improve sleep quality and promote deeper, more restful sleep. Quality sleep is crucial for the body’s recovery and to allow tissues damaged during training to repair properly. By facilitating more restful sleep, CBD contributes to improved athletic performance [[4]].
4. Lower risk of side effects
Unlike some medications used for pain management and other health problems, CBD is generally considered safe and well tolerated. Side effects of CBD are minimal and are usually mild, such as mild fatigue or changes in appetite. This represents a significant advantage for athletes seeking to relieve pain or reduce inflammation without having to worry about side effects detrimental to their performance [[5]].
5. More natural and sustainable approach
Many athletes look for more natural options to improve their well-being and performance. CBD, being a substance derived from plants, fits well into this philosophy. Additionally, growing hemp, the variety of cannabis used to obtain CBD, is less resource intensive than other crops used for pharmaceutical purposes. Therefore, CBD is presented as a more ecological option for those athletes concerned about environmental impact [[6]].
Ways to incorporate CBD into sports activity
There are various ways to consume CBD, allowing people to choose the option that best suits their preferences and needs. Some of the common ways to consume CBD include:
1. CBD oil
CBD oil is one of the most popular ways to consume this cannabinoid. It can be taken by placing a few drops under the tongue or mixing it with food or drinks [[7]].
2. Capsules and tablets
CBD capsules and tablets come in pre-measured doses, making it easy to control the amount of CBD you ingest [[8]].
3. CBD Flowers
CBD flowers are the buds of the cannabis plant that contain high levels of cannabidiol (CBD) and very low levels of tetrahydrocannabinol (THC). They can be consumed in different forms, such as dried or crushed flowers, or whole buds [[9]].
4. Gominolas
CBD gummies are a tasty way to consume CBD and come in preset doses [[10]].
5. Creams and lotions
CBD creams and lotions are applied topically to the skin and are ideal for localized relief of muscle aches and pains [[11]].
6. CBD-infused foods and drinks
Increasingly, CBD-infused foods and beverages, such as chocolates, cookies, energy drinks, and tea, are becoming available [[12]].
7. Sports supplements
Some brands offer sports supplements containing CBD, specifically designed to help athletes improve their performance and recovery [[13]].
Conclusion
CBD offers a variety of benefits for sports enthusiasts, from pain and inflammation relief to stress reduction and improved sleep. Additionally, CBD is generally considered safe and well-tolerated, making it an attractive option for those looking to improve their performance naturally. With various ways to consume CBD available, each person can find the option that best suits their needs and preferences [[14]].
