What is muscle pain and what are its symptoms?
Muscle pain is a discomfort that everyone experiences at some point in their lives. It is usually quite common, and can affect more than one muscle, ligament or tendon. In any case, in addition to knowing what it is and why it occurs, there are various treatments to combat and overcome these annoying and painful setbacks.
Causes of muscle pain
The causes that cause muscle pain are commonly related to ligament tension, physical work without prior warm-ups, overloads, stress, poor posture or even poorly healed injuries and sprains. Bad habits are, on many occasions, the main reason for the appearance of these problems. These are the main causes of muscle pain that affects the population.
Practice of some sport
It is usually one of the most common causes, and in most cases, easily identifiable. The injury occurs when playing a sport, due to the tension or overload that is exerted on the muscles when doing some physical effort.
Spending too much time on your feet
When you spend too much time standing, the blood supply to your legs is greatly reduced, causing muscle pain. Furthermore, when the same position is maintained for a long time, without making any type of movement, or very little, the muscles stiffen and hurt. The back also suffers, since the tension of standing can cause lumbar and cervical pain.
gain too much weight
Five out of ten people attribute their muscle problems to excessive weight bearing, with the shoulders, elbows and neck being the areas that suffer the most from these pains. And many mistakes are made when picking up weight, such as placing it between the forearm and the elbow; or bend your back and leave your legs straight when lifting weight from the floor.
Work sitting in the same position
Many people spend hours and hours a day in front of a computer, whether in an office or teleworking. In the end, the muscles of the body end up paying for poor posture or poor use of work material, which usually causes pain in the forearms, wrists, hands, feet, knees, legs and, especially, the back.
Excessive cell phone use
Excessive use of the mobile phone can cause muscle pain in the fingers, neck, arms and back due to poor posture when using it. It is recommended to limit the time you use your cell phone and adopt appropriate postures when using it.
Bad sleeping posture
Poor sleeping posture can cause muscle pain in the neck and back. It is recommended to sleep on your back or side with your legs and arms in a proper position to avoid muscle pain.
Stress and anxiety
Stress and anxiety can cause muscle tension and pain in different parts of the body. It is recommended to practice relaxation techniques and reduce stress to relieve associated muscle pain.
Some diseases
Muscle pain can also be a symptom of diseases such as covid-19, flu, lupus, fibromyalgia or cancer. In case the pain persists and is persistent, it is recommended to consult a specialist to rule out any underlying disease.
Best creams for muscle pain
There are various creams and topical treatments that can help relieve muscle pain. Some popular options include Voltadol, Reflex, Traumeel, Flogoprofen, and Thermacare. These products offer pain relief and reduction of inflammation when applied to the affected area.
Home remedies for muscle pain
In addition to topical treatments, there are some home remedies that can help relieve muscle pain. These include resting, applying heat or cold to the affected area, protecting the area with bandages or supports, massaging the muscle, and using pain relievers or anti-inflammatories as directed by your doctor.
