Introduction
Muscle pain is a common discomfort that can affect anyone at some point in their life. They can be caused by various reasons, such as poor posture, sudden movements, excessive physical activity or a sedentary lifestyle. In addition to anti-inflammatory and analgesic medications, there are home preparations that can help relieve muscle pain naturally.
Clay cream and natural oils
One of the most effective home preparations to relieve muscle pain is the cream of clay and natural oils. Clay has relaxing and anti-inflammatory properties, while calendula and lavender oils help improve circulation and relax tight muscles.
Ingredients:
– 3 tablespoons of white clay
– 2 tablespoons of calendula oil
– 2 tablespoons of lavender oil
Preparation:
1. Mix all the ingredients in a container until you obtain a creamy paste.
Application mode:
1. Apply the cream to sore muscles and massage gently for 3 to 5 minutes.
2. Let the ingredients act for 15 minutes and then rinse.
3. Repeat use up to 2 times a day to get relief.
Beeswax, coconut oil and arnica cream
Another option to relieve muscle pain is beeswax, coconut oil and arnica cream. This cream combines the anti-inflammatory properties of beeswax and arnica oil, which help relax muscles and improve circulation.
Ingredients:
– 3 tablespoons of beeswax
– 1 tablespoon coconut oil
– 2 tablespoons of arnica oil
Preparation:
1. Melt the beeswax in a heatproof bowl.
2. Add the coconut oil and arnica oil and mix well.
3. Let the cream cool and acquire a creamy consistency.
Application mode:
1. Apply the cream to sore muscles and massage gently.
2. It is not necessary to rinse it.
3. Repeat use 2 times a day to get relief.
Coconut oil and arnica cream
A third option to relieve muscle pain is coconut oil and arnica cream. This cream combines the anti-inflammatory properties of coconut oil and dried arnica flowers, which help reduce muscle pain and stiffness.
Ingredients:
– 4 tablespoons of coconut oil
– 3 tablespoons of dried arnica flowers
Preparation:
1. Melt the coconut oil in a heatproof bowl.
2. Add the dried arnica flowers and cook over low heat for 2 minutes.
3. Let the cream cool and acquire the desired consistency.
Application mode:
1. Perform a test on a small area of skin to check for possible allergic reactions.
2. Apply the cream to sore muscles and massage gently.
3. It is not necessary to rinse it.
4. Repeat use as necessary.
Conclusion
Homemade anti-inflammatory creams can be a natural alternative to relieve muscle pain. However, it is important to remember that it is always advisable to consult a doctor if the pain persists or is too intense. Additionally, it is important to complement the use of these creams with relaxation exercises and analgesic medications, if necessary.
