The delicious and healthy pumpkin cream
Pumpkin cream is a very popular culinary option in many homes. Both children and adults enjoy it in all seasons of the year. It can be served cold in summer to cool down or hot in winter to warm up. In addition, it is a versatile dish that can be enjoyed either as a first course at a meal or as a single dish at dinner.
A light and tasty recipe
This pumpkin cream recipe is not only delicious, but also very light. It is perfect for those who want to take care of their figure while enjoying a tasty dish. Next, we show you how to prepare it step by step.
Ingredients for pumpkin cream
– 750 g of pumpkin (already cleaned)
– 1 potato
– 1 onion
– 4 light cheeses
– 1 pinch of salt
– Black pepper
Instructions to prepare the pumpkin cream
1. Start by peeling the onion and cut it into julienne strips. Then peel the potato and cut it into pieces. Finally, remove the skin and the central part of the pumpkin, and cut it into small cubes.
2. In a pot, heat two or three tablespoons of extra virgin olive oil and sauté the onion over low heat. When it starts to brown, add the pumpkin and potato. Sauté for a couple of minutes and add water. Let it cook for about 20 minutes.
3. Once this time has elapsed, add the cheeses and blend everything with a blender until you obtain a smooth and homogeneous cream.
4. And that’s it! Your delicious pumpkin cream is ready to serve.
Other pumpkin recipe options
If you like to enjoy different flavors and textures, we recommend trying these other pumpkin recipes:
– **Pumpkin and Parmesan Cream:** This tasty cream combines the flavor of pumpkin with Parmesan cheese, creating an irresistible combination.
– **Pumpkin and apple cream:** The sweetness of the apple joins the soft flavor of the pumpkin in this delicious cream.
– **Pumpkin cream with Thermomix:** If you have a Thermomix, this recipe will allow you to prepare a quick and delicious pumpkin cream.
– **Pumpkin Puree:** This pumpkin puree is an excellent accompaniment to any main dish.
Tips to make a delicious pumpkin cream
Here are some tips to improve your pumpkin cream:
– You can replace the onion with chives or leeks to give it a different touch.
– If you don’t like cheese, you can replace the cheeses with a little liquid cream or cream.
– To add more flavor, you can add spices such as curry, cumin, ginger or even cayenne or chilli.
– When serving, you can add a splash of extra virgin olive oil and freshly ground black pepper. You can also add crunchy toasted bread cubes or nuts to give it an extra touch of texture and flavor.
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