Introduction
In my quest for effective post-workout recovery methods, I stumbled upon the potential benefits of cannabidiol (CBD) oil. As an anti-inflammatory powerhouse, CBD has gained popularity for its multifaceted topical benefits. Intrigued by its potential to alleviate muscle soreness and optimize workouts, I decided to give it a try. In this article, I will share my personal experience and thoughts after using CBD oil on my legs following my workouts.
Understanding CBD and its Benefits
CBD, a non-psychoactive component of the marijuana plant, has been found to have various topical uses. According to dermatologist Dr. Rachel Nazarian, CBD can improve inflammatory conditions, such as eczema, aid in wound healing, relieve itching and pain, and even address rare blistering disorders of the skin. Additionally, CBD has an analgesic effect that can help reduce muscle soreness
Discovering a CBD Body Oil
Fortuitously, I came across a brand-new CBD body oil by Lord Jones during my research. After speaking with Cindy Capobianco, the co-founder and president of Lord Jones, about my muscle soreness, I learned that CBD oil can be used both pre- and post-workout. It relaxes the muscles before a workout, potentially leading to a more efficient session, and can be used afterward to address inflammation and pain
Putting CBD Oil to the Test
Excited to experience the potential benefits, I applied the CBD oil to my legs before my workout. Although I didn’t notice an immediate difference during my treadmill run, I continued to use the oil post-workout as well. After a week of consistent use, I started to observe a subtle impact on my muscle recovery. Previously, I would experience lingering soreness for hours or even days after intense workouts, but with the CBD oil, the heaviness in my legs seemed to diminish
Expert Opinion and Final Thoughts
According to Dr. Nazarian, CBD is a known anti-inflammatory ingredient that can soothe skin conditions and improve the quality of life for many individuals. While the scientific evidence supporting CBD oil for muscle recovery is limited, incorporating it into my workout routine seemed to provide a subtle boost in my recovery process. Additionally, massaging my sore limbs regularly, as recommended by studies, may have contributed to the overall relief I experienced
In conclusion, my personal experience with CBD oil on my legs after workouts has been positive. While it may not have transformed my workouts overnight, it has contributed to a reduction in post-workout soreness and heaviness. CBD’s potential anti-inflammatory properties and analgesic effects make it an intriguing option for individuals seeking natural ways to optimize their workout recovery. As always, it’s important to consult with a healthcare professional before incorporating any new products into your routine.
