The importance of olive oil in our kitchen
Olive oil is an essential product in our kitchen. Its versatility and unique flavor make it an essential ingredient in numerous recipes. In addition, its nutritional value and the health benefits it provides make it a healthy option for cooking.
Analysis of olive oil brands
The Organization of Consumers and Users (OCU) has carried out an exhaustive analysis of 39 brands of extra virgin olive oil (EVOO). This analysis has made it possible to identify the brands that meet the required quality criteria and recommend which ones we should purchase.
The analysis has focused on aspects such as the oil production process, acidity and the veracity of the labels. It is important to take these analyzes into account, since in the past cases of oils that were labeled as extra virgin without meeting the necessary requirements have been detected.
Brands recommended by the OCU
Among the brands best valued by the OCU is Oleoestepa, which has obtained the highest rating in the analysis. This extra virgin olive oil has the Estepa Designation of Origin and stands out for its flavor and quality.
Other recommended brands include Abril, a Galician firm that produces extra virgin olive oil with Arbequina, Hojiblanca and Picual varieties; El Corte Inglés, which offers extra virgin olive oil in its white label; and Carrefour Bio Ecológico, an organic oil of Spanish origin.
Tips for choosing the best olive oil
When choosing an olive oil, it is important to take into account some aspects. First of all, it is advisable to opt for an extra virgin olive oil, since this type of oil is obtained through physical procedures applied to olives, without refining processes.
In addition, it is important to pay attention to the acidity of the oil, which should be a maximum of 0.8 degrees. It is also advisable to read the labels carefully and make sure that the oil meets the required quality standards.
Conclusions
Olive oil is an essential ingredient in our kitchen. Its flavor, versatility and health benefits make it an essential option. When choosing an olive oil, it is important to take into account the analyzes carried out by the OCU and opt for brands that meet the required quality standards.
