Introduction
Oil is one of the most fundamental and appreciated ingredients in the gastronomic world. Apart from its culinary value, it is also known for its high nutritional value and medicinal properties. In this article, we will present you the 5 healthiest cooking oils according to experts, so that you can enjoy their benefits in your culinary preparations.
Olive oil
Olive oil is considered the liquid gold of cooking. Its consumption is related to countless benefits for cardiovascular health, weight loss and longevity. This oil is rich in monounsaturated fatty acids and healthy antioxidants. To obtain all its benefits, it is recommended to consume extra virgin olive oil, which is made through a cold pressing process. Furthermore, the quality of olive oil also depends on the harvest of the olives. Its use is recommended in sauces, dressings, salads and stir-fries.
peanut oil
Peanut oil is known for its mild and sweet flavor. It is rich in monounsaturated fats, making it a healthy choice for cooking. This oil is versatile and can be used to roast and fry meats and vegetables. It also adds a special touch to stews and sauces.
Sesame oil
Sesame oil is a great healthy vegetable oil option. It contains monounsaturated and polyunsaturated fats, and is low in saturated fat. In addition, it is known for its antioxidant power due to its sesamol and sesamin content. This oil is perfect for sautéing, frying and flavoring your favorite dishes.
Avocado oil
Avocado oil is obtained by pressing the pulp of the avocado. It is mild in flavor and has a high smoke point, making it ideal for various culinary preparations. This oil is rich in monounsaturated fats and low in polyunsaturated fats. Its mild flavor makes it perfectly combinable with all types of ingredients. You can use it for frying, grilling and baking.
Coconut oil
Coconut oil has become very popular in recent years. Although it contains saturated fats, they are medium chain triglycerides that have been shown to benefit cholesterol levels and other health conditions. This oil is solid at room temperature and is recommended for use in light sautés or baked recipes. It is considered a good substitute for butter.
Conclusion
In summary, the 5 healthiest cooking oils according to experts are olive oil, peanut oil, sesame oil, avocado oil and coconut oil. Each of them has its own characteristics and health benefits. Make sure to include these oils in your cooking and enjoy their benefits in your culinary preparations.
