The Importance of Adequate Rest
Depending on our age, it is essential to maintain a specific sleep routine. When we face difficulties falling asleep or suffer from conditions that affect the quality of our rest, it is crucial to consider alternatives such as CBD sleep gummies. Various medications prescribed to treat different conditions can negatively impact sleep quality.
Sleep Requirements According to Age
It is estimated that adults between 18 and 25 years old should sleep between 7 and 9 hours, while from 25 to 64 years old, an 8-hour rest is ideal. Those over 65 years of age need around 7 hours of sleep for optimal rest.
Consequences of Lack of Sleep
Sleeping less than the recommended hours can cause discomfort or pathologies such as headache, bad mood, anxiety, apathy and muscle pain, among others.
Impact of Insomnia on Mental Health
Insomnia can affect mood, relating to symptoms of anxiety and depression. Additionally, it can influence the ability to overcome negative emotions.
Effects of Insomnia on Physical Health
Lack of sleep can weaken the immune system, increasing susceptibility to disease. Additionally, it can cause decreased production of cytokines, affecting the body’s ability to fight disease.
Therapeutic Use of CBD for Sleep
Cannabidiol (CBD) represents a solution for sleep disorders associated with various conditions such as restless legs, sleepwalking, insomnia, hypersomnia, narcolepsy, snoring and sleep apnea. Its consumption can reduce sleep interruptions and latency periods, promoting a state of calm and relaxation.
Benefits of CBD for Sleep
CBD can relieve stress, provide calm, relieve pain and inflammation, support a healthy sleep cycle, improve circulation and blood flow, and assist in the management of pain and physical discomfort.
Final Recommendations
CBD is a complement to specialized help, a proper diet and sports activities. The consumption of CBD gummies or sleep oil is recommended, and it is essential to consult with a doctor if you are undergoing specialized treatment to avoid interactions with prescription medications.
