What is CBD oil and how is it obtained?
CBD oil is a product derived from the cannabis plant, known for its various uses in the industry. Unlike THC, the psychoactive component of cannabis, CBD has no psychoactive effects and does not get you high. It is extracted from the flowers of the cannabis plant and mixed with organic hemp seed oil to create a product rich in beneficial cannabinoids, terpenes, flavonoids, minerals, fatty acids and vitamins [[1]].
Health benefits of CBD oil
CBD oil has gained popularity due to its numerous health benefits. Although studies are still ongoing, it is believed that CBD may help with sleep problems, stress, and other disorders related to the nervous system. This is due to its interaction with CB1 and CB2 receptors in the body, which are involved in the regulation of neuronal activity and immune response [[2]]. Furthermore, CBD oil is also considered a superfood as it contains essential nutrients such as proteins, minerals, and fatty acids [[3]].
How to take CBD oil and recommended dosage
CBD oil is available in the form of drops, capsules, and ointments. The most commonly used form is CBD oil in the form of drops. It is important to take into account the percentage of CBD in the drops, as it can vary from 2.5% to 30%. It is recommended to start with a low percentage and gradually increase according to the manufacturer’s or a specialist’s instructions. The drops are placed under the tongue for 30 to 60 seconds for rapid absorption before swallowing the oil [[2]].
Combine CBD oil with superfoods to enhance its benefits
CBD oil can also be combined with other superfoods to boost its health benefits. Like traditional superfoods, CBD oil is rich in essential nutrients that promote physical and mental well-being. Some examples of superfoods that can be combined with CBD oil are chlorella, spirulina, turmeric, and mucuna pruriens. However, it is important not to exceed the recommended amounts to avoid adverse effects [[3]].
Conclusion
In short, CBD oil is a product derived from the cannabis plant that offers numerous health benefits. It has no psychoactive effects and is considered a superfood due to its content of essential nutrients. It can be taken in the form of drops, capsules or ointments, and it is recommended to combine it with other superfoods to enhance its effects. It is always important to follow dosage directions and consult a specialist before starting any CBD supplement [[2]] [[3]].
