A healthy option for your diet
Natural peanut butter is a versatile and delicious food that can be part of a balanced diet. Unlike other peanut butters that contain sugar or honey, the natural version is obtained by grinding or processing only natural peanuts. This makes it a healthy option for those looking to take care of their diet.
Nutritional benefits
Natural peanut butter offers a number of nutritional benefits. Some of them are mentioned below:
Source of healthy fats
Peanuts are a source of healthy fats, such as polyunsaturated and monounsaturated fats. These fats are beneficial for the body, since they help increase HDL cholesterol, known as good cholesterol. Additionally, healthy fats are a source of energy and help absorb fat-soluble vitamins.
High protein content
Natural peanut butter is rich in quality proteins. Proteins are essential at all stages of life, especially during growth, such as infancy and pregnancy.
Rich in fiber
Natural peanut butter contains a significant amount of fiber. Fiber is important for regulating intestinal transit and blood glucose levels. In addition, it reduces the risk of suffering from certain types of cancer, such as colon cancer.
Suitable for vegan diets
Natural peanut butter is composed exclusively of peanuts, which belong to the legume family. This makes it a suitable option for people who follow a vegan diet.
Rich in minerals and vitamins
Natural peanut butter contains a variety of minerals and vitamins. Minerals include zinc, potassium, magnesium, iron, phosphorus, selenium, manganese and copper. As for vitamins, the presence of vitamin E, folic acid, vitamin B6 and niacin stands out. These vitamins have antioxidant properties and benefits for cardiovascular health.
