The versatility of peanut butter
Autumn has arrived and with it the doors open to a variety of delicious recipes. Among the most notable ingredients is peanut butter, a versatile and nutritious food that can be used in various ways in our culinary preparations. Whether spread on toast, as part of a snack or as the main ingredient in recipes and desserts, peanut butter always provides a touch of creaminess and flavor.
Health benefits
Did you know that peanut butter is a source of healthy fats that can support your heart health? In addition, it is rich in fiber, which contributes to better digestion. It is also an excellent source of vitamins, minerals and antioxidants that help keep our organs and tissues healthy. As if that were not enough, its high protein content makes it an ideal food to take care of our muscles.
Delicious recipes with peanut butter
Peanut butter has become one of the favorite ingredients for many people. If you are looking for new ways to include it in your daily diet, we share two delicious recipes that you will surely love:
Mafer Peanut Butter
Ingredients:
– 1 ¼ cups of Mafer® Unsalted Roasted Peanuts.
Preparation:
– Preheat the oven to 150º.
– Place the Mafer® Roasted Unsalted peanuts on a baking tray.
– Put them in the oven for about 8 to 10 minutes, or until they start to toast.
– Once roasted, use a blender or food processor to make the peanut butter.
– Ready! Now you can enjoy a peanut butter of the best quality and delicious flavor.
Mafer Peanut Butter Cookies
Ingredients:
– ½ cup whole oats
– ½ cup oat powder
– 60g of peanut butter made with unsalted Mafer® peanuts
– 1 whole egg
– 4 tablespoons of sugar or 12g of monkfruit
– ½ teaspoon yeast
– ¼ teaspoon salt
– 2 tablespoons chocolate chips
Preparation:
– Preheat the oven to 180º.
– Mix the oat powder with the egg and peanut butter.
– Add the whole oats, sugar or monkfruit, salt, yeast and chocolate chips, mix well.
– With the help of a spoon, take a portion of dough and place it on a tray lined with baking paper or silicone mat.
– Bake at 180º for 10 to 12 minutes.
– Enjoy these delicious cookies with your favorite people!
Conclusion
Peanut butter is a versatile and nutritious ingredient that can provide many benefits to our health. In addition, its delicious flavor makes it an ideal option to include in our fall recipes. We hope that these ideas inspire you to experiment with peanut butter and enjoy its incredible flavor in different preparations. Feel free to visit our website and social media for more recipes and information!
