A healthy and flavorful option
In this article, we present you a delicious seasonal recipe: artichoke cream. This recipe, shared by renowned chef Jordi Cruz, is ideal for fighting the cold and providing the body with numerous nutrients.
Nutritional benefits of artichokes
Artichokes are an excellent source of vitamin C, potassium, iron and calcium. These nutrients are essential for maintaining a balanced diet and promoting overall health.
Ingredients and preparation
To prepare this cream, you will need the following ingredients:
Ingredients:
– 4 artichoke hearts
– 12 artichokes
– 1 liter of vegetable broth
– 1 liter of water
– Olive oil
– Salt
– White pepper
– Parsley
The first step is to clean the artichokes thoroughly and cut them into quarters. Then, they should be cooked in a pot with water and salt for approximately 20 minutes.
Once cooked, the artichokes are blended in a blender together with olive oil until obtaining a smooth and homogeneous cream.
In a separate saucepan, sauté the artichoke hearts with a little olive oil, salt and pepper. This stir-fry can be accompanied with prawns or ham cubes, depending on personal taste.
Finally, the cream is served on individual plates and the sautéed artichokes are placed on top. And ready! Now you can enjoy this delicious artichoke cream.
Conclusion
Artichoke cream is a healthy and flavorful option to enjoy on cold days. Plus, it’s a great way to incorporate essential nutrients into your diet. Follow this recipe and surprise your loved ones with a delicious and nutritious dish.
