The Reality of Sleep and the Importance of Sleep
Many people experience difficulty falling asleep, waking up during the night, or maintaining deep, restful sleep. Sleep quality is essential to regulate metabolism, mood and cognitive functions.
The Potential of CBD to Regulate the Sleep Cycle
CBD, a phytocannabinoid present in hemp, has been shown to be effective in regulating sleep cycles naturally, allowing users to achieve deep, restful sleep.
Using CBD to Sleep Safely and Effectively
Unlike other insomnia compounds, CBD does not act as a sedative, but instead promotes natural rest during sleeping hours. Its use is not contraindicated for activities that require full attention.
Recommendations for CBD Consumption
It is recommended to adapt CBD consumption on an individual level, starting with low doses and increasing them according to the body’s reaction. The dose and route of administration vary depending on factors such as previous relationship with cannabis, medical treatment, metabolism, age and weight.
CBD Products to Improve Sleep
There are several options for CBD sleep products, such as oils, infusions, and teas, that offer benefits for falling asleep, regulating sleep cycles, and relieving stress.
