The dilemma of insomnia
Nearly a third of adults worldwide say they sometimes have trouble falling asleep or staying asleep. If you’re one of them, you may have tried sleep medications to find temporary peace of mind.
The variety of options
Today, there are various alternatives to treat insomnia, from prescription pills to supplements and over-the-counter medications. Prescription drugs include suvorexant (marketed as Belsomra) and ramelteon (Rozerem), approved specifically for sleep. Additionally, doctors can also prescribe drugs such as the antidepressant mirtazapine (Remeron) for insomnia, even though it is not approved for this purpose. Additionally, over-the-counter antihistamines, such as diphenhydramine (Benadryl) or doxylamine (Unisom), can also work as sedatives.
Risks and recommendations
Although the range of options for treating insomnia is wide, it is important to keep in mind that all sleeping pills carry risks, such as daytime sleepiness and the possibility of addiction. For this reason, experts recommend limiting its use to specific situations and under medical supervision.
Important considerations
Before resorting to sleeping pills, it is essential to consult a health professional. The doctor will be able to evaluate the situation and determine the appropriate duration of treatment. If insomnia persists after a month of use, it is crucial to look for alternatives or investigate possible underlying causes that may be affecting sleep quality.
Addressing dependency
Prolonged use of sleeping pills can lead to dependence, leading to an increase in dosage to achieve the same effect. It is essential to follow a gradual and strategic approach when stopping consumption, preferably with the guidance of a health professional. Cognitive behavioral therapy for insomnia (CBT-I) may also be a long-lasting and effective alternative to address the underlying causes of insomnia.
Considering alternatives
In addition to medications, it is essential to consider other strategies to improve sleep quality, such as cognitive behavioral therapy, creating healthy bedtime habits, and avoiding factors that can affect rest, such as alcohol consumption. or the use of electronic devices before sleeping.
