Healthy foods to relieve flu symptoms

Introduction

Brief explanation about the flu and its impact on health. Mention of foods that can help relieve symptoms.

Identifying the symptoms of influenza A

Description of common symptoms of influenza A, such as fever, malaise, headache, etc.

Influenza A prevention

Tips to prevent influenza A, such as avoiding crowded places, washing your hands, etc.

Foods to combat the symptoms of influenza A

Description of foods rich in vitamin C, yogurt with probiotics, pumpkin and legumes as healthy options.

Conclusion

Summary of the key points of the article and recommendation to consult a health professional.