Introduction
Winter is a time of year when many cyclists feel lazy about going out on their bike. Low temperatures and humidity can demotivate cyclists, who choose to stay home or train indoors with the trainer or stationary bike. However, there are ways to cope with the cold and prepare your muscles for physical activity, such as using warming creams.
What are warming creams?
Warming creams are products designed to prepare muscles before physical activity. These creams contain active ingredients that increase blood flow in the area where they are applied, providing a sensation of heat and prolonging the activity, reducing the sensation of cold. In addition, they help prepare muscles for physical exercise.
How and when to apply warming creams?
Manufacturers and specialists recommend applying the warming cream 20 to 30 minutes before starting physical activity. It is important to apply it only to the muscle area you want to warm up, such as the calves, hamstrings and quadriceps. After application, it is advisable to wash your hands thoroughly to avoid contact with sensitive areas of the body, such as the eyes, nose or mouth.
Dangers and precautions
Although warming creams can be beneficial, it is important to keep some precautions in mind. They should not be applied to wounded or irritated areas, and their use should be avoided after having recently shaved. Furthermore, it is important to remember that these creams should not generate a false sensation of heat that leads to excessive efforts with cold muscles, which can cause injuries.
Conclusion
In summary, warming creams are a useful tool to prepare muscles before physical activity in cold weather. Its proper application and following the necessary precautions can help increase blood flow, provide a sensation of heat and prolong physical activity by reducing the sensation of cold. However, it is important to use them responsibly and not depend exclusively on them to warm up your muscles.
