Daylight saving time is an idea that occurred to Benjamin Franklin in 1784, but was not put into practice until World War I. His goal was to make better use of sunlight and save fuel. However, this time change has its drawbacks, especially for our sleep and our energy. In this article, we’ll explain what daylight saving time is, how it affects your circadian rhythm, and how you can combat fatigue and insomnia with CBD sleep gummies.
What is daylight saving time and why do we do it?
Daylight saving time consists of setting clocks forward one hour in the summer months and setting them back one hour in the fall months. In this way, it is assumed that natural light is better used and electrical energy consumption is reduced. Currently, many countries in the world apply daylight saving time, although not all do so on the same dates or for the same duration.
The idea of daylight saving time occurred to Benjamin Franklin in 1784, when he wrote a satirical essay in which he proposed that Parisians get up earlier to save candles. However, it was a joke and was not taken seriously. The first country to adopt daylight saving time was Germany, in 1916, during World War I, to save carbon. Other countries then followed, and daylight saving time became common practice.
How does daylight saving time affect our sleep and health?
Although daylight saving time has its advantages, such as enjoying more hours of daylight and leisure, it also has its disadvantages, especially for our sleep and our health. The change of time disrupts our circadian rhythm, which is the biological clock that regulates our sleep and wake cycles, as well as other vital functions, such as body temperature, metabolism, digestion, immune system and mood.
Our circadian rhythm is synchronized with sunlight, which is the signal that tells our body when to be active and when to rest. When we change the time, our circadian rhythm becomes imbalanced and it takes a few days to adapt to the new time. This can cause us problems sleeping, tiredness, irritability, lack of concentration, stress, anxiety and depression. In addition, daylight saving time can increase the risk of suffering traffic, work and cardiovascular accidents, due to drowsiness and hormonal imbalance.
What are CBD gummies for sleep and how can they help us?
CBD is one of the components of hemp, a plant with multiple health benefits. CBD has relaxing, anti-inflammatory, antioxidant and neuroprotective properties, among others. CBD can be consumed in different forms, such as oils, capsules, creams or gummies. CBD gummies are an easy, convenient, and delicious way to take CBD as they come in different flavors, colors, and shapes.
CBD sleep gummies are a special type of CBD gummies that contain other sleep-promoting ingredients such as melatonin, ashwagandha, lemon balm, chamomile, L-theanine, valerian extract, GABA and other phytocannabinoids such as CBG and CBN. These ingredients act synergistically, enhancing the effect of CBD and helping to regulate the circadian rhythm, relax the body and mind, induce sleep and improve its quality and duration.
How to Use CBD Sleep Gummies to Fight Daylight Saving Time Fatigue?
To use CBD sleep gummies to combat daylight saving time fatigue, the first thing you should do is follow a regular sleep routine, going to bed and waking up at the same time every day, avoiding long or late naps, and limiting caffeine and alcohol consumption. Additionally, you should expose yourself to natural light during the day and avoid artificial light at night, especially from screens, which can alter melatonin production.
Afterwards, you can take one or two CBD gummies to help you sleep about 30 minutes before going to bed, depending on the dosage that works for you. CBD gummies for sleep will help you relax, reduce stress and anxiety, and fall asleep more easily. They will also help you sleep more soundly and wake up more rested and with more energy. You can take CBD gummies for sleep occasionally or regularly, depending on your needs, since they have no side effects or risk of addiction.
Conclusion
Daylight saving time is a measure that has its pros and cons, but it can negatively affect our sleep and our health. To minimize these effects, we can turn to CBD sleep gummies, which are a natural, safe and effective way to improve our sleep and well-being. CBD Sleep Gummies contain CBD and other sleep-promoting ingredients such as melatonin, ashwagandha, and chamomile. By taking one or two CBD sleep gummies before bed, we can relax, sleep better, and combat daylight saving fatigue. If you want to know more about CBD and its benefits, don’t miss our blog!
