Introduction
Milk cream, also known as cream, is a dairy product obtained by separating the fat globules from milk. It is widely used in cooking due to its versatility and ability to enhance the flavor of various dishes. In this article, we will explore the properties, the different types, and some tips to make the most of heavy cream in your culinary preparations.
Nutritional properties
Milk cream is rich in fat, which gives it its creamy texture and characteristic flavor. In addition, it contains proteins, carbohydrates, calcium, phosphorus and vitamin A. However, due to its high calorie and saturated fat content, it is recommended to consume it in moderation and as part of a balanced diet.
Types of milk cream
1. Whipped cream
Whipped cream, also known as whipped cream, contains at least 50% dairy fat. It is characterized by its thick consistency and its ability to increase in volume when beaten. It is ideal for decorating desserts and adding creaminess to drinks such as coffee.
2. Heavy cream
Heavy cream, also called cream, has a milk fat content ranging from 30% to less than 50%. It is less thick than whipped cream and is commonly used as a topping for pastas, stews, and baked goods.
3. Medium cream
Half cream, also known as thin cream or liquid cream, has a fat content of approximately 18% to 20%. Its consistency is more liquid and is used to balance flavors in sweet and savory preparations.
4. Crema light
Light cream is a reduced fat option, with a content of approximately 14% milk fat. It is ideal for those who want to reduce their caloric and saturated fat intake.
5. Sour cream
Sour cream is obtained by fermenting lactose to lactic acid. It has a characteristic flavor and aroma and is used to enhance the flavor of savory preparations.
Tips for using milk cream
1. Use heavy cream to add creaminess to your sauces and soups.
2. Try different types of milk cream to find the one that best suits your needs and preferences.
3. Use whipped cream to decorate desserts and hot drinks.
4. Combine heavy cream with fruits and sugar to create delicious desserts.
5. Remember to consume heavy cream in moderation due to its high calorie and saturated fat content.
Conclusions
Heavy cream is a versatile and delicious ingredient that can add creaminess and flavor to your culinary preparations. Knowing the different types of milk cream and how to use them will allow you to make the most of this dairy product in your recipes. Remember to consume it in moderation and as part of a balanced diet.
