Headache and its different types
Headache is a neurological symptom that can manifest itself in different ways. It may be a temporary condition or a chronic discomfort that recurs frequently. The Spanish Migraine and Headache Association (AMICE) explains that there are various types of headaches, such as primary and secondary. Primary headache is one in which the headache is a symptom and disease at the same time, while secondary headache is a symptom of some underlying disease.
Migraine and its treatment
Migraine is a specific type of headache that can be intense and disabling. It is usually associated with vomiting, intolerance to light and sound. Although it has no cure, a recent study carried out by the Germans Trías i Pujol Hospital in Barcelona has shown that transcranial ultrasound can help detect brain alterations in patients with chronic migraine, allowing an accurate diagnosis to be established and treatment improved to alleviate the pain. pain
Natural measures to relieve headaches
In addition to pharmacological treatments, there are various natural measures that can help reduce headaches. Some recommendations include:
1. Healthy eating
It is important to eat all meals at predetermined times, avoid sugars that cause hypo or hyperglycemia, and avoid industrialized foods. It is recommended to increase the intake of liquids, fruits and vegetables, and reduce or avoid caffeine [[3]](https://www.edix.com/es/instituto/redactor-seo/).
2. Regular hours of sleep
Establishing regular sleep schedules that ensure a rest of 7 to 8 hours can help reduce headaches
3. Physical activity and relaxation
Practicing aerobic physical exercises, complemented by walks, yoga or relaxation, breathing and meditation techniques, can help reduce stress and improve the quality of sleep. In addition, massages can help relax muscles and relieve cervical pain.
4. Pain log
Keeping a record of the frequency, intensity, and situations in which headaches occur can help identify possible triggers and facilitate treatment.
5. Complementary therapies
Some complementary therapies that may be helpful include acupressure, aromatherapy, ginger infusions, applying cold or warm compresses, and incorporating supplements such as butterbur, feverfew, and magnesium.
