Why is it important to have an anti-inflammatory cream on hand?
Having an anti-inflammatory cream in your medicine cabinet is essential to quickly and comfortably relieve muscle and joint pain. These creams are especially effective in reducing inflammation and providing relief in cases of injuries, sprains, contractures and lower back pain. In addition, their application is simple and they are quickly absorbed into the skin, making them a practical and convenient option.
How does muscle pain occur?
Pain in muscles and joints is common and may increase with age or frequent exercise. The main causes of muscle pain are:
1. High impact exercise
Performing exercise or high-impact physical activity can generate tension and micro-injuries in the muscles, causing pain and discomfort.
2. Weight bearing without maintaining postural hygiene
Lifting heavy objects without maintaining proper posture can overload muscles and joints, causing pain and discomfort.
3. Poor postural hygiene
Adopting incorrect postures during daily activities such as sitting in front of the computer or sleeping in an inappropriate position can cause pain in the back, shoulders or neck.
4. Stress
Stress can cause muscle tension, especially in the back, resulting in pain and discomfort.
5. Illnesses or medical treatments
Some diseases or medical treatments can affect muscles and joints, causing pain and discomfort.
6. Lack of exercise or sedentary lifestyle
Lack of exercise and a sedentary lifestyle can lead to stiff muscles and joints, causing discomfort and pain.
Types of products to relieve muscle pain
In addition to anti-inflammatory creams, there are other products that can help relieve muscle pain. Some options are:
1. Cold gel
Cold gels provide immediate relief and help reduce inflammation in specific areas of the body. They are ideal for acute injuries and after intense sports practice.
2. Heat effect gel
Gels with a heating effect help to undo muscle contractures and relax tense muscles. They are especially useful before exercising or activities that require intense physical effort.
3. Thermal patches
Heating patches provide long-lasting localized heat, helping to relieve muscle and joint pain. They are practical and easy to use, as they adhere directly to the skin.
4. Massage gel
Massage gels are ideal for preparing muscles before physical activity and for relaxing them after exercise. They help improve blood circulation and reduce muscle stiffness.
5. Cold effect spray
Cold sprays numb the painful area and provide immediate relief. They are useful for acute injuries and to reduce inflammation in specific areas of the body.
When and how to apply anti-inflammatory creams?
Anti-inflammatory creams can be used in cases of sprains, contractures, lower back pain, pain due to poor posture, muscle stiffness, joint injuries, among others. To apply them correctly, it is recommended:
1. Apply to the affected area
Apply the anti-inflammatory cream directly to the affected area, making sure to cover the entire area evenly.
2. Perform a gentle circular massage
Perform a gentle circular or decontracting massage on the area where you applied the cream. This will help it be better absorbed and the product penetrate the muscle and joint tissues.
3. Repeat as needed
You can apply the cream several times a day, as needed. Follow the manufacturer’s instructions and avoid exceeding the recommended amount.
The best anti-inflammatory creams for pain
Here are some of the best anti-inflammatory creams to relieve muscle and joint pain:
1. Fisiocrem Solugel 250 ml
Fisiocrem Solugel is an ideal cream to relieve low back pain, muscle and joint pain. Its unique formula combines natural ingredients that provide an anti-inflammatory and analgesic effect.
2. Physiorelax ultra heal heat effect massage cream
Physiorelax ultra heal is a massage cream with a heat effect that helps relieve contractures and prepare muscles for sports. Its fast-absorbing formula provides long-lasting relief.
3. Fisiocrem Active cold effect spray
Fisiocrem Active is a spray with a cold effect that treats muscle and joint pain with immediate relief. Its spray format makes it easy to apply to large areas of the body.
