Introduction
Cooking can be a pleasurable activity for many, whether for the act of preparing the food or the enjoyment of tasting it later. However, there are also those who prefer to avoid the kitchen and opt for prepared meals or going out to restaurants. Despite individual preferences, it is important to know the different types of cooking oils and how to choose the most suitable ones for each occasion.
Olive oil and its variants
In Spain, olive oil is a historical food that is used in most cuisines. Over the years, different variants have emerged that have challenged the supremacy of traditional olive oil. Determining which is the best oil for cooking is not a simple task, since it depends on the type of dish you want to prepare.
Virgin olive oil
Virgin olive oil is ideal for frying or grilling, as it has high resistance to high temperatures. Its characteristic flavor and aroma enhance the flavor of foods and make it a popular choice in Spanish cuisine.
coconut oil
Coconut oil is suitable for low temperature cooking as it becomes unstable at high temperatures. However, it has unique benefits due to its chemical composition and can be used in a variety of recipes. It is important to take into account the differences between virgin olive oil and coconut oil when choosing the most suitable one for each preparation.
Oils to avoid
There are some oils that are recommended to be avoided in the kitchen due to their composition and characteristics. These include sesame, sunflower, corn, flax, soybean and rapeseed oil. Although some of these oils have interesting properties, experts suggest opting for other, healthier options when cooking.
Conclusion
Choosing the right oil for cooking is essential for delicious and healthy results. Both virgin olive oil and coconut oil are excellent options, each with their own specific benefits and uses. Avoiding certain oils is also important to maintain a balanced diet. Experiment with different types of oils and discover which ones are your favorites for each culinary preparation.
