The Impact of Smoking on Health
Smoking represents a serious threat to health, being responsible for more than 8 million deaths annually, of which more than 7 million are direct smokers and around 1.2 million are passive smokers exposed to the tobacco smoke of others. According to the World Health Organization (WHO), it is estimated that there are approximately 1.3 billion smokers in the world, with 100,000 young people under 18 years of age starting this habit daily. This global epidemic has led to an ongoing effort to increase awareness about the harmful effects of smoking.
Role of CBD in the Fight Against Tobacco Addiction
Cannabidiol (CBD), one of the compounds present in the Cannabis Sativa plant, has emerged as an ally in the battle against tobacco addiction due to its anxiolytic properties. A clinical study investigating the use of cannabidiol in nicotine addiction showed promising results. In this randomized controlled study, smokers who used a CBD inhaler reduced their smoking by 40% during the treatment period, compared to the control group treated with placebo. These findings suggest the potential of CBD as a treatment for nicotine addiction, providing support to those who wish to quit smoking.
Recommendations to Quit Smoking
Practical tips
Some suggestions that may help those looking to quit smoking include avoiding situations that trigger the desire to smoke, keeping the mouth busy with sugarless gum or nuts, and putting off smoking whenever the desire arises. It is essential not to be tempted to smoke a single cigarette, seek support in online communities and practice physical activities and forms of relaxation to reduce anxiety.
Nicotine Replacement Therapy
Nicotine replacement therapy (NRT) provides nicotine alternatively, avoiding exposure to other harmful chemicals present in tobacco. Forms approved by the Food and Drug Administration (FDA) include patches, gum, nasal spray, inhalers, and lozenges. It is important to seek medical guidance when considering NRT, to understand its operation and applicability.
Alternative therapies
In addition to NRT, there are other alternative therapies such as hypnosis, acupuncture, magnetotherapy and laser therapy, which can complement smoking cessation efforts. These therapies have shown benefits to help modify behaviors and reduce tobacco dependence.
It is crucial to note that CBD can be useful in coping with the effects of withdrawal, regardless of the therapy chosen, depending on the recommendation of a health professional.
Future perspectives
CBD has emerged as a potential ally in the fight against smoking, offering an alternative that deserves consideration. By understanding its role in reducing anxiety associated with tobacco abstinence, a range of possibilities opens up for its application in different areas, such as sleep, skin health, pain relief and concentration, among others. . Exploring these applications offers the opportunity to expand knowledge about the benefits of CBD beyond its role in combating smoking.
