Introduction
Homemade peanut butter is a delicious and versatile food that can provide numerous health benefits. In this article, I’ll show you how to make your own peanut butter at home and explain why it’s a healthy option to include in your daily diet.
Nutritional benefits
Homemade peanut butter is an excellent source of protein, healthy fats, and essential vitamins and minerals. Below, I detail some of its benefits:
1. Good source of protein
Homemade peanut butter is rich in protein, making it an ideal food for those looking to increase their protein intake. A 100 gram serving of peanut butter contains approximately 25 grams of protein, which is quite a lot compared to other plant foods.
2. High in healthy fats
Homemade peanut butter contains a considerable amount of healthy fats, such as oleic acid, which is a type of monounsaturated fat that is beneficial for your health. These healthy fats can help improve insulin sensitivity and maintain a healthy heart.
3. Low carb
If you are following a low-carb diet, homemade peanut butter may be a great option for you. It contains only 20% carbohydrates, making it suitable for maintaining stable blood sugar levels and weight control.
4. Rich in vitamins and minerals
Homemade peanut butter is also rich in essential vitamins and minerals. A 100 gram serving can provide you with a good amount of vitamin E, vitamin B3, vitamin B6, folate, magnesium, copper, manganese and other important nutrients for the proper functioning of the body.
How to make homemade peanut butter
Making homemade peanut butter is very simple and requires few ingredients. Below, I explain the steps:
Step 1: Roast the peanuts
Preheat the oven to 200ºC. Place the peanuts on a baking sheet and roast for 10 minutes, stirring occasionally so they don’t stick to the edges. Once they are golden brown, remove them from the oven and let them cool completely.
Step 2: Blend the peanuts
Pour the roasted peanuts into a food processor and add a pinch of salt. Blend for 4-5 minutes, until you obtain a smooth cream. If you want a more liquid consistency, you can add a little oil and blend again.
Conclusion
Homemade peanut butter is a healthy and delicious option that you can enjoy at different times of the day. Its nutritional benefits, such as its high protein and healthy fat content, make it a versatile and nutritious food. Dare to prepare your own peanut butter at home and enjoy its health benefits.
