Introduction
Peanut butter, made by crushing this roasted nut, is a versatile and popular food in various markets, including Spain.
Nutritional value
For every 100 grams, peanut butter provides 588 kcal, 50 g of fat, 25 g of protein, 20 g of carbohydrates and 43 mg of calcium.
Health benefits
This food is recommended for people with high physical activity, such as athletes, due to its high energy and protein content, which favors muscle development. Furthermore, its consumption is associated with the reduction of obesity.
Nutritional properties
Peanut butter contains a significant amount of calcium and iron, essential for bone health and the prevention of anemia. Likewise, it is attributed antioxidant properties that, together with its fiber, help prevent certain types of cancer.
Uses and Recommendations
In addition to being a common ingredient in baking, peanut butter can be consumed alone or with bread for snacks. It is important to check the brand, as many contain high amounts of added sugars.
