Introduction
CBD oil is known for its numerous health benefits. However, it is important to understand that the time it takes to take effect may vary depending on the method of consumption. In this article, we will explore the different ways to absorb CBD and how they affect the onset time and duration of its effects.
CBD oil absorption
CBD oil can be absorbed in different ways, either internally or externally. The form of administration used can influence the time it takes for the effects of CBD to appear, as well as its duration and potency.
Sublingual route
One of the most common ways to consume CBD oil is through the sublingual route, that is, by placing a few drops under the tongue. This method allows for rapid and efficient absorption of CBD through the blood vessels in the sublingual mucosa. The effects usually begin to be felt after 20-30 minutes and can last up to 6 hours.
Ingestion
Another way to consume CBD oil is through ingestion, either in the form of capsules or edibles such as gummies. In this case, CBD must pass through the digestive system before being absorbed by the body. This can take 1 to 3 hours for the effects to become present, and their duration can be up to 8 hours. However, it is important to note that the bioavailability of CBD in this form of consumption is lower, around 5-10%.
Topical application
CBD oil can also be applied topically to the skin. In this case, the effects are concentrated in the area of application and are not distributed systemically throughout the body. Absorption through the skin is limited, so the effects can take around 15-20 minutes to appear and usually last 2-3 hours.
Onset time of CBD effects in different situations
The time it takes for CBD oil to take effect may vary depending on the specific situation. Next, we’ll explore some common scenarios:
Joint pain
If you suffer from joint pain, CBD oil can provide relief. For acute symptoms, inhalation and topical application are recommended for an immediate effect. However, to obtain long-term improvements, continued use of the sublingual and topical route for several weeks is suggested.
Chronic and neuropathic pain
In the case of chronic or neuropathic pain, the sublingual route is the most recommended to obtain stable improvements. However, inhalation can also provide relief for acute pain spikes. It may take a long time, such as weeks or months, to see significant improvements.
Sleeping problems
CBD oil may also be helpful in improving sleep quality. For people who have difficulty falling asleep, inhalation is recommended. For insomnia or light sleep problems, the sublingual route may be more effective. The relaxing effects of CBD can be noticed from the first days of treatment.
Anxiety
In the case of anxiety, inhalation can provide rapid relief during an acute crisis. However, to reduce the intensity and frequency of future attacks and generally improve mood, the sublingual route is recommended for several weeks.
