Hunger control and weight loss
Peanut butter is an ally to control hunger without gaining weight. Its protein and healthy fat content helps keep us satiated for longer.
Cardiovascular health
Studies have shown that consumption of peanuts and peanut butter reduces the risk of cardiovascular and coronary heart diseases. Its healthy fats help maintain a healthy heart.
Prevention of colon cancer
Eating peanuts and peanut butter may reduce the risk of colon cancer in women. Its nutritional and antioxidant properties are beneficial for intestinal health.
Protection against Alzheimer’s disease and memory impairment
A study has revealed that those who get a higher amount of niacin from foods, such as peanuts, are less likely to develop Alzheimer’s disease. Peanut butter is an excellent source of niacin.
Gallstone prevention
Regular consumption of peanuts and peanut butter has been associated with a lower risk of developing gallstones. These nuts are technically considered legumes, but are classified as tree nuts in studies related to gallstone prevention.
Source of healthy fats
Peanut butter contains heart-healthy monounsaturated fats. These fats have been shown to be beneficial in reducing abdominal fat and improving insulin resistance.
Reduced risk of type 2 diabetes
Eating peanuts can help reduce the risk of developing type 2 diabetes. Their nutrients and antioxidants help maintain a balance in blood sugar levels.
High nutritional value
Peanut butter is a source of protein, potassium, fiber, healthy fats, magnesium, vitamin E and antioxidants. These nutrients are important for heart, bone, muscle, and immune system health.
