Introduction
After an intense workout, taking care of your body is crucial for optimal recovery. While lathering up your body may feel refreshing, have you ever considered giving some love to your sore muscles as well? This is where muscle rubs and recovery balms come into play. These creams, infused with a blend of ingredients like menthol, magnesium, turmeric, and even CBD, claim to provide quick relief to achy areas, helping you bounce back faster from a tough workout. In this article, we’ll explore the potential benefits of muscle rubs and recovery balms for post-workout recovery.
The Science Behind Muscle Rubs and Recovery Balms
While the effectiveness of recovery balms is not extensively studied, some elements in these products may offer anti-pain perks. For example, magnesium, known for its potential to mitigate muscle damage, is a common ingredient found in muscle rubs. Although the absorption of magnesium through the skin may not be as efficient as oral consumption, applying a cream can still provide some benefits. Additionally, the act of massaging the balm onto your skin can feel soothing in itself
Addressing Post-Workout Soreness
Post-workout soreness can be attributed to various factors, and while it typically subsides within a day or two, there are ways to alleviate discomfort. Robert Griffin, MD, PhD, an anesthesiologist at the Hospital for Special Surgery, suggests foam-rolling or engaging in light exercise, such as walking, to help alleviate lingering soreness
Choosing the Right Muscle Recovery Cream
When selecting a muscle recovery cream, it’s important to consider the ingredients. Menthol, known for its cooling sensation, can provide temporary relief from discomfort. Turmeric and CBD, both recognized for their anti-inflammatory properties, may also help ease joint pain caused by conditions like arthritis
To ensure safety, it’s recommended to check the label and/or website to confirm that the product is free of pesticides or heavy metals. Sherry Yafai, MD, an emergency physician, emphasizes the importance of choosing products that have been tested by a third party
While arnica was once believed to quell inflammation, recent research has debunked this claim. However, preliminary studies suggest that CBD gel may have some benefit in reducing inflammation It’s important to note that muscle rubs and balms should be used in conjunction with science-backed methods such as massage, cold water immersion, and compression for optimal recovery
Top-Rated Muscle Recovery Creams
1. Best for Cooling Relief: Biofreeze Pain Relief Roll-On
If you prefer a cooling sensation for relief, the Biofreeze Pain Relief Roll-On is an excellent choice. This mess-free application can be conveniently stored in your gym bag, providing quick pain relief after your workout. Its menthol content offers a numbing effect, helping to alleviate discomfort
2. Best for Warming Relief: Rock Sauce Fire Fiery Hot Pain Relief
For those who prefer a warming sensation, the Rock Sauce Fire Fiery Hot Pain Relief is a great option. Made with methyl salicylate, menthol, and capsaicin, this cream provides hours of heat-induced relief. It can be used alone or in conjunction with the brand’s kinesiology tape
3. Best for Sensitive Skin: Himalayan Botanique Warming Body Balm
If you have sensitive skin, the Himalayan Botanique Warming Body Balm is a certified USDA organic option. This lotion contains natural ingredients like eucalyptus and rosemary leaf oil for heating relief, as well as coconut oil and vitamin E for moisture. It is free of artificial fragrances and other potentially irritating chemicals, making it suitable for sensitive skin
4. Best Arnica Cream: Penetrex Intensive Concentrate Cream
For those seeking plain and simple pain relief without extreme sensations, the Penetrex Intensive Concentrate Cream is a mild yet effective option. Combining arnica, vitamin B6, and MSM, this cream soothes joint and muscle aches without leaving a greasy or sticky residue
5. Best Muscle Rub with CBD: Cornbread Full Spectrum CBD Balm
If you’re interested in a muscle rub with CBD, the Cornbread Full Spectrum CBD Balm is a top choice. This product has undergone third-party testing, ensuring its safety and containing only organic compounds. In addition to CBD, it also contains peppermint and arnica oil for added pain relief
Conclusion
Incorporating muscle rubs and recovery balms into your post-workout routine can potentially provide relief to sore muscles and aid in your recovery process. While the effectiveness of these products may vary, they offer a non-invasive and convenient way to address post-workout discomfort. Remember to choose products with ingredients that suit your preferences and have been tested for safety. Additionally, consider combining muscle rubs and balms with other evidence-based recovery methods for optimal results. Take care of your body and enjoy the benefits of a well-rounded post-workout recovery routine
