Introduction
As an active individual who engages in intense workouts, I am always on the lookout for effective ways to support my muscle recovery. Recently, I decided to explore the potential benefits of CBD supplements. CBD, short for cannabidiol, is a compound derived from the cannabis plant. Unlike THC, the psychoactive compound in marijuana, CBD does not produce mind-altering effects. Instead, it interacts with the body’s endocannabinoid system, which plays a role in regulating various physiological processes.
In this article, I will share my personal experience with three different CBD supplements that I incorporated into my workout recovery routine. I will discuss the effects I observed and provide insights from Dr. Tanuj Palvia, an interventional sports and spine specialist, to help us better understand the potential benefits of CBD for muscle recovery.
Hemp Meds CBD Oil
The first CBD supplement I tried was Hemp Meds CBD Oil. This liquid CBD product is derived from hemp and contains a mix of vitamins, minerals, terpenes, and other trace cannabinoids. It also includes MCT oil derived from organic coconut oil and palm oil.
To take the CBD oil, I followed the recommended dosage of three-quarters of a teaspoon, orally, twice a day. While the taste was earthy and slightly sticky, it was not unpleasant. Unlike some other supplements, I did not experience any weird aftertaste or burping.
Initially, I did not notice an immediate effect from the CBD oil. According to Dr. Palvia, sublingual administration of CBD products typically takes around 20 to 40 minutes to produce therapeutic effects. However, after a few days of consistent use, I did notice improvements in my sleep quality and overall energy levels. Rest is crucial for recovery, and the CBD oil seemed to contribute positively in that regard.
HempMeds Active Relief Roll-On
The second CBD supplement I incorporated into my recovery routine was the HempMeds Active Relief Roll-On. This topical product contains 10 percent hemp extract and 5 percent menthol USP.
To use the roll-on, I applied it topically to my sore muscles, rolling the stick no more than four times in one day. The roll-on provided an immediate cooling sensation, similar to other menthol-based topicals like BioFreeze. The effects lasted for about an hour, providing temporary relief from muscle soreness.
Dr. Palvia explained that CBD and other cannabinoids work through the endocannabinoid system, which is a different pain pathway compared to traditional topical agents. While the roll-on provided short-term relief, it targeted muscle pain through an alternative route. However, it is important to note that the roll-on did not completely alleviate the soreness in my hamstring, which suggests that it may not be effective for all types of muscle pain.
Medix CBD Cream
The third CBD supplement I tried was Medix CBD Cream. This cream contains hemp oil, aloe, menthol, and other ingredients. It has a higher concentration of menthol (9.5 percent) compared to the roll-on.
To use the cream, I applied a small dab onto the affected area and rubbed it in. The cream had a similar smell and sensation to the roll-on, but it left a slightly oily residue on the skin. This made it messier to use, especially if you have body hair or need to put clothes back on immediately.
The cream provided a stronger hot and cold sensation compared to the roll-on, and the effects lasted longer. However, the lingering smell and the need to use my fingers to apply the cream made it less convenient for me. It’s worth noting that personal preferences may vary, and some individuals may find the cream more suitable for their needs.
Conclusion
In conclusion, my experience with CBD supplements for workout recovery was positive overall. While the effects varied between the different products, I observed improvements in sleep quality and energy levels with the CBD oil, temporary relief from muscle soreness with the roll-on, and longer-lasting effects with the cream.
It’s important to note that CBD supplements may not work the same way for everyone, and individual results may vary. If you are considering incorporating CBD into your workout recovery routine, it is advisable to consult with your doctor, especially if you have any underlying health conditions or are taking other medications.
Remember, CBD supplements are not intended to diagnose, treat, cure, or prevent any disease. They should be used as part of a holistic approach to overall wellness and should not replace medical advice or prescribed treatments.
In conclusion, CBD supplements have the potential to support muscle recovery and provide relief from exercise-induced soreness. However, further research is needed to fully understand the mechanisms and benefits of CBD for workout recovery. As with any supplement, it is important to choose high-quality products from reputable brands and consult with a healthcare professional before starting any new regimen.
