Content of the article
Ways to take turmeric as a natural remedy
In recent times, turmeric has gained great popularity as a natural treatment, therefore, there are other forms of consumption specifically designed to take advantage of its medicinal effect.
Recommended amount of turmeric
Organizations such as the United States Department of Agriculture (USDA) and the United States Food and Drug Administration (FDA) have not provided an official recommendation on the daily dose of turmeric that a person should take.
Take turmeric supplements or curcumin supplements
There is still some debate on this topic, as both turmeric powders and supplements and curcumin supplements offer different content.
Absorption of turmeric and curcumin
Another factor to consider is the absorption of each. Neither curcumin nor turmeric are well absorbed in the absence of fat.
Possible side effects and precautions
Consuming too much turmeric is an uncommon risk. Some studies have reported that, after using doses between 490 mg and 2,100 mg, no obvious adverse effects have been observed; however, on rare occasions some people have experienced mild side effects when taking higher doses.
Use of turmeric in cooking
Turmeric is a root widely used as a culinary seasoning and colorant in many Eastern countries, but its use in cooking is no longer limited to these regions.
Quick answers to frequently asked questions
There are several frequently asked questions about turmeric, such as the best time of day to take it, how to tell if it’s working, and how safe it is in different circumstances.
Video-Recipe: Turmeric Golden Milk
Also, a recipe is provided in video format to prepare ‘Golden Turmeric Milk’.
