Natural Nicotine Replacement Therapy
There are various natural products that contain nicotine, such as nicotine gum or patches, which have been shown to be effective in reducing withdrawal symptoms [[1]].
Herbs and Natural Supplements
It has been suggested that certain herbs and supplements, such as lobelia, valerian, ginseng, and vitamin C, may have beneficial properties in mitigating withdrawal symptoms and promoting relaxation [[2]].
Meditation and mindfulness
The practice of meditation and mindfulness can be of great help in reducing both the stress and anxiety related to the process of quitting smoking [[3]].
Regular Physical Exercise
When you exercise regularly, your body releases endorphins, which are natural chemicals in the brain that create a feeling of well-being. These endorphins can have a positive impact on reducing cigarette cravings and help you maintain a tobacco-free lifestyle [[4]].
Aromatherapy
Inhaling essential oils, such as lavender oil, can have significant benefits for those who suffer from anxiety and want to quit smoking. These oils can help reduce feelings of anxiety and decrease cravings related to smoking [[5]].
Hypnosis
Hypnosis therapy, also known as hypnotherapy, is an option that can be used to help modify thinking and behavioral patterns related to smoking [[6]].
herbal teas
Some herbal teas, such as valerian tea or chamomile tea, are known for their nerve-calming and anxiety-reducing properties [[7]].
Acupressure therapy
Acupressure is a technique that involves applying pressure to specific points on the body to stimulate the flow of energy. Some of these points are linked to controlling smoking cravings and reducing anxiety. Regular practice of acupressure may be beneficial in reducing withdrawal symptoms [[8]].
Chiropractic therapy
Chiropractic is a therapeutic discipline that focuses on the manipulation of the spine and nervous system with the purpose of promoting balance and improving overall health. Chiropractors can employ specific techniques to help people who want to quit smoking. These techniques can not only reduce cravings but also relieve tension and stress associated with the process of quitting smoking [[9]].
Acupuncture
Acupuncture is an alternative therapy that relies on the insertion of needles into strategic points on the body, including the ears, in order to help people quit smoking [[10]].
Psychotherapy or psychoanalysis
Psychotherapy, which includes the psychoanalytic approach, is a treatment modality used to help people quit smoking. This type of therapy focuses on the psychological and emotional aspects related to tobacco addiction [[11]].
Support groups
Participation in support groups is essential for those who want to quit smoking. These groups provide a safe environment where people can find emotional support and share their experiences with others who are also in the process of quitting tobacco [[12]].
pet therapy
Pet therapy, also known as animal-assisted therapy, is a complementary practice that has demonstrated several benefits for those who wish to quit smoking [[13]].
Hobbies or art therapy
Engaging in hands-on activities, such as hobbies or art therapy, may be beneficial in quitting smoking [[14]].
Smoke looking at the wall
“Punishment smoking” is a surprising technique developed and studied by cardiologist Jaqueline Scholz, professor at the Faculty of Medicine of the University of São Paulo (USP) and director of the Tobacco Treatment Program at the Instituto do Coração (InCor). This technique consists of smoking while looking at a white wall, with the aim of discovering the true nature of the pleasure associated with smoking [[15]].
