The challenge of quitting smoking
Quitting smoking is a challenge for all people who have this habit. Although the intention to quit exists, the addiction generated by tobacco makes the process of giving up this vice difficult.
Today, many people around the world are looking for ways to quit smoking and improve their quality of life. Cigarette consumption can have serious impacts on health, being the main cause of cancer of the lung, mouth, larynx and esophagus. In addition, it can cause damage to other organs such as the gallbladder, kidneys, pancreas and cardiovascular system.
These health problems are a consequence of the composition of the cigarette and the toxic substances it contains. Furthermore, tobacco smoke affects both smokers and the people around them. Withdrawal syndrome is one of the biggest fears of those who want to quit smoking.
Natural remedies to quit smoking
Below are some natural remedies that can help in the process of quitting smoking:
1. Licorice
When you feel anxiety about smoking, it is recommended to suck on a piece of licorice root. This remedy imitates the habit of sucking on a cigarette and helps detoxify the body, while at the same time causing a dislike for tobacco.
2. Sunflower
Sunflower seeds are ideal for combating the compulsive urge to smoke during withdrawal symptoms. They can be consumed raw or incorporated into recipes.
3. Chamomile
Chamomile infusion can be useful during the process of quitting smoking. It helps control anxiety and can also relieve vomiting that can occur when quitting smoking. To prepare it, mix a teaspoon of chamomile flowers in a cup of boiling water and consume it twice a day.
4. Valerian
Valerian, thanks to its sedative properties, can help reduce anxiety and irritability in smokers. It can be consumed in capsule form or as an infusion. To prepare the infusion, mix 15 grams of valerian root in water and let it steep overnight.
5. Fruit and vegetable juices
Eating fruits and vegetables can help control the desire to smoke and contribute to cleansing the body. You can prepare juices with fruits such as apples and grapes, and complement them with vegetables such as carrots, celery, onion and spinach.
6. Ginger
Chewing a piece of ginger root can be an effective remedy to control the desire to smoke. Although its spicy flavor may not be pleasant to everyone, it can help reduce anxiety.
7. The garlic cure
Garlic is a healthy food that can help cleanse the body and combat smoking. The ‘garlic cure’ consists of eating two raw garlic cloves on an empty stomach, another two garlic cloves and a cup of lemon juice before lunch, and another two cloves before dinner. However, this treatment is not suitable for people with low blood pressure or who take blood-thinning medications.
8. Avena
Oat water has beneficial properties for the body. In addition to helping control the desire to smoke, it is useful for fighting free radicals and eliminating substances accumulated in the body due to cigarette consumption. To prepare it, mix two tablespoons of ground oats in a cup of water, bring it to a boil and consume it after meals. It also helps control withdrawal symptoms.
Conclusion
Quitting smoking can be a challenge, but there are natural remedies that can help the process. It is important to remember that each person is different and may require different approaches to quit smoking. It is recommended to consult a health professional for personalized guidance.
