The complexity of tobacco addiction
Although cigarette consumption is relatively normalized, tobacco addiction is very harmful. Overcoming smoking can become a difficult mission for some people, as complex physical, mental and cultural factors are involved in this addiction.
Recommended methods for quitting smoking
Below are the best current smoking cessation methods, along with their main features to help you choose the one that best suits your personal needs.
1. Personalized therapy
Therapy remains one of the most effective methods of consistently stopping smoking in the medium and long term. This service is available in a large number of centers and organizations that offer a combination of psychological therapy with physical smoking cessation, if necessary.
Most psychologists experienced in this addiction propose intervention programs based on changing habits and emotional management.
2. Monitoring of economic savings
Financial savings can be a real incentive to start the process of quitting smoking. Checking how you managed to save more money than usual at the end of the month can help you continue on this path.
There are several mobile applications that allow you to calculate the financial savings according to the brand of cigarette consumed. Several studies have determined that, on average, an ex-smoker can save more than 200 euros per year.
3. Hypnosis
Hypnosis is one of the most used methods, especially for those people who have difficulty managing the anxiety produced by withdrawal. Some centers specialized in this technique have recorded success rates in smoking cessation of up to 75%.
Hypnosis consists of inducing the person in a state of great mental focus and concentration, to subsequently incorporate practices and imagination exercises to help the patient overcome addiction.
4. Adopt a healthy lifestyle
Introducing healthy habits at the same time as quitting smoking is one way to achieve success in the process. Maintaining good physical condition promotes commitment to this process and prevents relapses.
Some of the daily activities that can be incorporated are frequent exercise, a healthy diet, avoiding alcohol and other drugs, and keeping the mind busy with hobbies.
5. Communication with the family environment
The support of family and friends can be essential in quitting smoking, as they can offer motivation during the process. You need to ask them for help at key moments and understand the situations that can lead to relapse.
The social environment matters a lot when it comes to overcoming smoking.
6. Using apps to overcome addictions
There are several applications for mobile phones that help overcome addictions such as smoking, and they can be a good support to make the process more bearable.
However, these tools do not replace psychological therapy.
7. Relaxation techniques
People who use relaxation techniques have experienced lower levels of stress, anxiety and less need to smoke.
These techniques, combined with psychotherapy, can be beneficial in quitting smoking.
